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Yeah I've made awesome gains in size and strength from only twice weekly full-body workouts and I've never done heavy duty stuff like test or dbol, yet 
I usually do squats in one and trapbar deadlifts in the other. Only do big compound compound movements also. Don't focus on insane intensity tatics like negatives and dropsets as these will result in overtraining even on most sane cycles. Personally I like the 5x5 system for upper body and 3x8 for lower body as my legs and lower back are simply too strong for my body weight (495lb squat and 565 dl @ 190lbs) Another thing to play around with is a death-set of 20 reps in either the squat or the deadlift. A single 20 rep set with your 10 rep weight done on a trapbar may be the single most result prodcuing excercise on the planet, IMHO. Also remember heavy shrugs (without working your calves 
), as these will help you shoulder big weights in the squat. Good luck though and you have made a very wise decision, most bodybuilding routines have it all wrong in my opinion.
I usually do squats in one and trapbar deadlifts in the other. Only do big compound compound movements also. Don't focus on insane intensity tatics like negatives and dropsets as these will result in overtraining even on most sane cycles. Personally I like the 5x5 system for upper body and 3x8 for lower body as my legs and lower back are simply too strong for my body weight (495lb squat and 565 dl @ 190lbs) Another thing to play around with is a death-set of 20 reps in either the squat or the deadlift. A single 20 rep set with your 10 rep weight done on a trapbar may be the single most result prodcuing excercise on the planet, IMHO. Also remember heavy shrugs (without working your calves ), as these will help you shoulder big weights in the squat. Good luck though and you have made a very wise decision, most bodybuilding routines have it all wrong in my opinion.
