Low sex drive from overtraining natural?

[georgie24]

Since state of hypogonadism can be reached because of overtraining, try doing three workouts per week and limit your sets to 2 per exercise, but make sure that you go all out.
There's really no reason to perform more sets than that anyway, -it won't do nothing for your muscle mass/strength but might lead to higher cortisol levels/overtraining if performed over a long period of time.
Also, make sure that your diet is OK and that you sleep enough.
Overtraining symptoms:

1. Decrease in performance with increased effort.
2. Loss of body weight.
3. Increased number of infections.
4. Chronic fatigue.
5. Elevated heart rate and blood lactate levels during exercise.
6. Psychological staleness.
7. Sleep Disturbances.
8. Decreased Appetite.
9. Muscle Tenderness.
10. Occasional Nausea.

2 SETS?? thats a lil bit

 

[hhajdo]

2 SETS?? thats a lil bit

After a warmup.

 

[George Spellwin]

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