Low Glycemic Carb Supplement?

[wallcrawler]

Does anyone know of a low glycemic carb supplement I can mix into my protein shakes? I thought about grinding some dry steel-cut oats into a course powder and putting them in. Would that work? Would they be as bio-available in the dry form?

 

[marqui77]

Does anyone know of a low glycemic carb supplement I can mix into my protein shakes? I thought about grinding some dry steel-cut oats into a course powder and putting them in. Would that work? Would they be as bio-available in the dry form?

You can mix oats with your protien. Or buy an MPR. Macrobolic MPR or Lean Body Breakfast are both good, personally I like lean bodybetter. It is about 7 bucks more a box, but tastes much better, not that the other tastes bad.

 

[Steve720]

I just use a mix of plain instant oats, whey/casein protein powder and ground flax seed.. definitly quick & easy and not too bad

 

[lrg&inCHARGE]

why not just cook the oats with boiling water and some stevia? Just like eating a hot cereal from quaker oats!