Low Carb soreness

[sac1032]

Have been doing a low carb thing for about 2 weeks now, I notice after I lift i am sore for days afterwards, which is longer than normal. Anyone else notice this?

 

[gstacker]

How much carbs are you getting and when? Make sure your getting enough calories too... Post up your diet training an specs, some good bros can get you dialed in

 

[sonicwaste]

Classic low carb over-training. Post the specs of your diet and supps.

 

[sac1032]

Well, don't think its over training. I didn't do much out of the ordinary, just wierd soreness with the lack of carbs. I added a few more carbs, maybe 20 - 30, and it took care of the extra long soreness. I guess it's from depriving your muscles? Thanks