Love handles

[Gogetter006]

Ok girls whats the best exercises to get rid of these?

Sent from my SCH-I510 using EliteFitness

 

[psizzle_8]

Increasing cardio and tightening your diet.

 

[PFEPerformance]

Increasing cardio and tightening your diet.

X2 ! One of the areas that some are pre set to carry weight and until diet is tight-tight-tight and BF is down - gonna be dealing with em!

 

[superqt4u2nv]

Increasing cardio and tightening your diet.

Exactly most of your abs are made in the the kitchen.

What is your diet like?
Can you list out exactly what you eat on a trpical day? Along with calories carbs fat and protein?

 

[RADAR]

I hate to say it but no matter how lean you get that stubborn fat will hang on ,the best thing to do is be consistent you will eventually win the battle.

A tip is to get 2 dumbells and lean left to right, once you've built muscle in that area you won't have to worry about that spare tire

Hit it hard girl

 

[slat1]

Radar one issue with using weights is at first it tightens the muscle shrinking the area. Then it builds it expanding it. While its hard to get huge muscles there it freaks out women some times as they tend to really focus on that area. For most people I recomend the stablizing bar. It just tightens the area without building it. In the end it depends on what look they want.

 

[Rayca]

Exactly most of your abs are made in the the kitchen.

^^^Ha! I love this. Can I use this quote? I wanna put it on my frig. in REALLY BIG TYPEFACE.

 

[Rayca]

A tip is to get 2 dumbells and lean left to right, once you've built muscle in that area you won't have to worry about that spare tire

Yea, but won't that just make obliques bigger and just harden up the love handles? I'm always scared to target obligues cuz of that. Probly just my paranoia.

 

[RADAR]

Radar one issue with using weights is at first it tightens the muscle shrinking the area. Then it builds it expanding it. While its hard to get huge muscles there it freaks out women some times as they tend to really focus on that area. For most people I recomend the stablizing bar. It just tightens the area without building it. In the end it depends on what look they want.

LIght weights will shrink fat ,i totally agree with you tho

 

[RADAR]

Yea, but won't that just make obliques bigger and just harden up the love handles? I'm always scared to target obligues cuz of that. Probly just my paranoia.

lots of ab work and diet will do the job, heavy weights will make your mid section look bigger,so shy away from that

 

[superqt4u2nv]

lots of ab work and diet will do the job, heavy weights will make your mid section look bigger,so shy away from that

From my experience that's a myth I lift very heavy and come contest time my waist is 27 inches not super tiny but pretty small.

 

[superqt4u2nv]

No direct ab work at all just diet heavy lifting and cardio

 

[RADAR]

Nice! I'm impressed, you've come a long way since the last time i saw you.

 

[SpyWizard]

This is what my wife has on the frig.. even works on me but i'm pretty obsessive..

 

[frank_elite]

Cardio and tandem with the diet for you, would get them off. With consistency and perseverance to achieve what you want to achieve. To start it up set your goals.