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Ok girls whats the best exercises to get rid of these?
Sent from my SCH-I510 using EliteFitness
Sent from my SCH-I510 using EliteFitness
Love handles
- Thread starter Gogetter006
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psizzle_8
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Increasing cardio and tightening your diet.
PFEPerformance
New member
X2 ! One of the areas that some are pre set to carry weight and until diet is tight-tight-tight and BF is down - gonna be dealing with em!
Exactly most of your abs are made in the the kitchen.
What is your diet like?
Can you list out exactly what you eat on a trpical day? Along with calories carbs fat and protein?
RADAR
Well-known member
I hate to say it but no matter how lean you get that stubborn fat will hang on ,the best thing to do is be consistent you will eventually win the battle.
A tip is to get 2 dumbells and lean left to right, once you've built muscle in that area you won't have to worry about that spare tire
Hit it hard girl
A tip is to get 2 dumbells and lean left to right, once you've built muscle in that area you won't have to worry about that spare tire
Hit it hard girl
slat1
New member
Radar one issue with using weights is at first it tightens the muscle shrinking the area. Then it builds it expanding it. While its hard to get huge muscles there it freaks out women some times as they tend to really focus on that area. For most people I recomend the stablizing bar. It just tightens the area without building it. In the end it depends on what look they want.
^^^Ha! I love this. Can I use this quote? I wanna put it on my frig. in REALLY BIG TYPEFACE.
Yea, but won't that just make obliques bigger and just harden up the love handles? I'm always scared to target obligues cuz of that. Probly just my paranoia.
RADAR
Well-known member
RADAR
Well-known member
lots of ab work and diet will do the job, heavy weights will make your mid section look bigger,so shy away from that
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