Love being back, Thanks

[time2getbig]

I have been out of lifting for a couple of years but now I am back and lovin it! Each week I become stronger and sligtly bigger. I will be starting a cycle very soon! Heres where I am at right now..
6'
180
not sure on BF
I mostly do 3x6 on each muscle group
since I started back lifting 3 1/2 weeks ago these are some of my progressions

Shrugs: 225 to 315
Lats: seated row and pull down 140 to 160
Incline DB press: 60 to 70
Flat DB press: 60 to 75
Bi's: bench bar curls 95 to 100
Quads: squat 225 to 295
Shoulders: Military DB Press 60 to 65
Tri's: skull crushers 70 to 80
Calves: 45 degree press 470 to 500

I just wanted to say thanks! You all are a great inspiration! Im gettin their, again!

 

[KillahBee]

good to hear you came back to the game, bro! Welcome Back!

 

[time2getbig]

Thanks KB! Feels good!

 

[Assertive Guy]

I have been out of lifting for a couple of years but now I am back and lovin it! Each week I become stronger and sligtly bigger. I will be starting a cycle very soon! Heres where I am at right now..
6'
180
not sure on BF
I mostly do 3x6 on each muscle group
since I started back lifting 3 1/2 weeks ago these are some of my progressions

Shrugs: 225 to 315
Lats: seated row and pull down 140 to 160
Incline DB press: 60 to 70
Flat DB press: 60 to 75
Bi's: bench bar curls 95 to 100
Quads: squat 225 to 295
Shoulders: Military DB Press 60 to 65
Tri's: skull crushers 70 to 80
Calves: 45 degree press 470 to 500

I just wanted to say thanks! You all are a great inspiration! Im gettin their, again!

Excellent! I see you have that begginers luck progress running through your veins! Nice work on the progress, definitely!

Pete

 

[time2getbig]

Oh I know AG, I will hit my wall soon. But, then I'll break out the SUPER JUICE

 

[Lee]

you're going to do a cycle just because gains get a little harder? when you're 6 foot 180 pounds you probably should not be doing a cycle because when you are done with it gaines will be even harder then before. why not max out naturally first?

 

[Lord_Suston]

you're going to do a cycle just because gains get a little harder? when you're 6 foot 180 pounds you probably should not be doing a cycle because when you are done with it gaines will be even harder then before. why not max out naturally first?

Good Advice

 

[Sebass67]

Some people are just scared to work...or eat...
I would put you in both groups...
I am in agreement with Lee...

 

[WalkingBeast]

Welcome back!! Why do a cycle now though? Im sure you have alot of room to expand on your natural potential? Impatience perhaps? Ive been there myself, would rather max out natural potential first. But to each his own.

 

[time2getbig]

Thanks for the advice fellas! I guess you could say a little impatient, Beast. Maybe I'll save my stuff for when I've hit a wall in my progressions! Thanks Sebass! I'll remember that, motivation!

 

[WalkingBeast]

Thanks for the advice fellas! I guess you could say a little impatient, Beast. Maybe I'll save my stuff for when I've hit a wall in my progressions! Thanks Sebass! I'll remember that, motivation!

Know the feeling brother!!! Keep at it!!

 

[Sebass67]

All iam saying is everyone here at one point had to start,,,

Heck i benched 95 pds when i started...
Squatted less then 225....

Now i squat 505
Bench 300
Dead 550...

Patience a lot of work and a lot of food...

 

[WalkingBeast]

All iam saying is everyone here at one point had to start,,,

Heck i benched 95 pds when i started...
Squatted less then 225....

Now i squat 505
Bench 300
Dead 550...

Patience a lot of work and a lot of food...

Know what you mean. I was 105-115 when I started at 14. Couldnt bench the 45lb bar without help. Was all over the place. 9 years later my strength has increased about 9X from where it was in the bench alone. Patience and persistance.

 

[time2getbig]

No prob Sebass, I will think about your comments in the weight room and at the dinner table! I really do appreciate all the advice because it is so easy to be inpatient in this game. Everyone wants to be huge like the other here, but I have to realize you all didnt do it in a matter of a month! Takes hard work, rest, food ect. I do apprectiate it! Beast, your the man! Thanks fellas, feel free to set me straight any time

 

[Lee]

im glad too see you took the advice the right way. i wasnt trying to flame you, i was just giving advice. people on here who are big have worked hard for it, and doing a cycle should be held off for when you are at least a few years into lifting and gains start to get insanely hard to get.