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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

lots of pain after training

Vioqelp

New member
I’m 52 years old and I’m 240 pounds and five foot nine
I’m doing a lot of power lifting I pretty much stick to bench press and squats on the smith machine
then I’ll do some isolation lifts after that and I’ll do some cardio as well to warm up
dealing with pain in both my elbows and my knees where I have to wrap them up then afterwards I’m having to take aspirin just to sleep any supplements that I can take after training to help
 
I’m 52 years old and I’m 240 pounds and five foot nine
I’m doing a lot of power lifting I pretty much stick to bench press and squats on the smith machine
then I’ll do some isolation lifts after that and I’ll do some cardio as well to warm up
dealing with pain in both my elbows and my knees where I have to wrap them up then afterwards I’m having to take aspirin just to sleep any supplements that I can take after training to help
the training pain requires higher protein and add some ostazol with hcgenerate
 
I'm always gonna recommend n2guard
 
bone broth is important, it has good collagen and fats
 
we love n2guard on here cause it works!
 
make sure you use fish oil, good for joints and health
 
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