Lost My Biceps

[nydj66]

With my last cycle I added a lot of muscle to my upper arms and they are looking quite thick. However, my biceps seem to have gotten broader instead of higher and rest of the muscle overtook the peak. So, even though my upper arms are bigger, it doesn't look as impressive unless I flex. How can I get the peak back in my biceps?

 

[slat1]

cables. Stand between them at their highest setting in a "T" formation. Flex your arms from the outside position all the way to the inside... hold for two seconds.. then slowly let your arms go out while still flexing the whole time. Never relax. You don't need a lot of lbs either. I did these for a few weeks and everyone in my gym kept asking how the fuck I got those peaks... it works. Give it a try!!! Good Luck