losing weight first before lifting

[GaryBeer]

hey bros, I'm 40 years old 5'6 and weight 107 pounds, I want and need to lose weight because I'm on the obese level, also eventually gain muscle, my question is if I should start lifting heavy now or do cardio, diet and lower my weight first and then start lifting for muscle gains, , thank you for your advice.

 

[SteveMobsterG]

How are you obese at 107lbs??

 

[RoySimpson]

Maybe you meant 170 lbs? I am not sure but based on what your asking I would focus on diet first off. Then start some basic exercise to get the metabolism going.

 

[vangordenmichael]

Your skinny brah!! 107 is skinny. You need to make gains.


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[stevesmi]

or he could have meant 107 kilos

 

[vangordenmichael]

or he could have meant 107 kilos

I hope so.


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[vangordenmichael]

I hope so.


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He said pounds tho


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[MasonicBodybuilder]

Need some clarity here.