Hey Rick thanks for those suggestions and the help. Here is my diet:
Meal 1 (7am) - Shredded wheat 1 cup w/ fat free milk, 1/2 grapefruit
(Your first meal needs to get anabolism going as soon as possible so instead of this meal just rock 25g of Whey Protein. You use whey instead of whole food cause it's absorbed much quicker and that's the point)
Meal 2 (9:30am) - 1 pack instant oatmeal sugar free plain, 3 large eggs, banana
(This is where you want a whole meal like you have above. You just need more protein and less carbs. I like the banana so keep that. But drop the oatmeal. Now up your eggs to 6 but just use whites and then 2 whole)
Meal 3 (12pm) - brown rice 1 cup, chicken breast, broccoli or asparagus
(Good meal here. Just drop the Brown rice and love the broccoli full of fiber! Make sure you get about 8oz of chicken)
Meal 4 (2:30pm) - salmon, green beans, baked potato
(Use this meal at the end of the day. The fats in the salmon help it be absorbed very slowly so its excellent as your pre bed time source of protein. But Use brocolli or spinach instead of beans and drop the patato.
Meal 5 (5pm) - Sirloin or filet, aspargus or brocolli
Meal 6 (7:30pm) - can of tuna, salad
(Pre workout meal: 1/2 cup oats and 2 tbsp of Honey)
(Post Workout meal: 60 g of Whey protein)
Make sure you are taking at least 9g of Fish Oils and Omegas aday too! This is super important) That's all I can think of right now but you are doing great man!!!
That is what my meal plan looks like (probably something like 2300 calories).
My height is 5'9" and my current weight is 176 according to the scale i stepped on yesterday aftenoon.
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