Loser's Log

[big loser2]

Workout 3 of the week.
One arm row machine 120X8
Shrugs 85X10 Nice and slow
curls 70X8

I added an extra heavy set on the pull downs to help with the jump to the next weight. Darn 15lb increments suck. Everything felt great. I will admit that it kind of sucks that I only have the circuit routine to do on Saturday then I will be stuck with a week off. The good news is that when I get to work tomorrow morning and check my PM's I should have my early Christmas present of a new routine for phase 2. Its almost sad when you think about what excites you sometimes.
Diet is been on point this week but I know it will be screwed a little next week.

 

[big loser2]

Hello guys,
Hope everyone had a good Christmas. I got back into town last night so it looks like this week will be hit or miss. I will be starting phase 2 on Jan 7 so I will be trying to fit in 3 days of phase 1 this week.

 

[OMEGA]

happy new year too~

 

[big loser2]

Forgive me father because I have sinned. It has been 2 weeks since my last work out and during that time I replaced all of my body fluids with Coors Light. Really between friends, family, and casinos(free drinks) that I have not seen in a year it was to be expected.

Oh well I did my first work out of the week because my gym was closed for the last two days. I really do not want to list the weights because I think it may take two weeks to get back where I was. My endurance was OK but I just seemed weaker. I actually went ahead and used my day 1 phase 2 work out to get the weights figured out on some of the new exercises and also to guage the time for the work out since there are a few additional exercises. No more detours or distractions for at least 2 months so its smooth sailing from here.

Later
BL2

 

[OMEGA]

do phase 1 for 1 week, to much disconnect to 2

Welcome back

 

[big loser2]

Will do!!! Diet, supplement and training will be up to par going forward. I feel as though I made a lot of progress that I do not want to lose.

 

[OMEGA]

you wont

just dont start hitting it hard till your sure you can / this usually means 4-5 days of being back in

 

[big loser2]

Forgot to update the rest of the week. I did drop the weights and did finish this week out using phase 1. So it looks like Monday is the start of phase 2. I have been following the supplement this week and the diet has been per instructions since getting back from the holidays.

 

[OMEGA]

excellently is the coors light out of you system ?

ha! at least you were honest

 

[big loser2]

Week 1, day 1 Phase 2

I had to switch day one (chest and arms) with day 3 (back). There is no chance of getting to any of the chest machines on a Monday. On the pull downs I added another heavy set that ended at 165X5. I hope this was OK? It kind of offsets the 15lb jumps that the machine has. Hopefully in the next couple of weeks I will be able to move my start up set 15lbs and drop the extra set. Let me know if this is a problem. 105X25, 120X15, 135X10, 150X7, 165X5, 120X before failure. The bent over laterals were embarassing because of the low weights but I will adjust. Everything but the smith mp felt really good. I just seemed weaker on the mp tonight for some reason. Seems like all the Coors Light is out of my system so its full steam ahead. The diet has been good since last week and my weight has dropped below 230. Maybe sometime this weekend I will be able to do some skin fold measurements. More news tomorrow.

PS Omega let us know when you email the updated diet info so we can make sure it does not go into the spam filters