Please Scroll Down to See Forums Below dogface189
New member
i am going to be starting my first cycle and would like some suggestions on what i should take with winni, to help me lose some weight before i do a bulking cycle.
looking for some answers
- Thread starter dogface189
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dogface189
New member
thank you for the reply,i will give you those answers you asked for and see if you can help me. im 26, 5'4'', 155 lbs, i have been training regularely for 5 months now, looking to slim down some fat i have on my stomach and help me gain speed when it comes to running first, then i would like to start a bulking phase to gain some size. i dont have any idea of what my body fat percentage is.
OneBreath
Elite Mentor
hmmm, at 5'4" 155 you shouldn't be carrying too much fat at all. Is it all around your belly, like concentrated there?
So your ultimate long term goal is to bulk but in the short term you want to shed some bf and gain speed? When you say speed are you talking sprinting fast or speed as in you want to run 3 miles in 18 minutes?
So your ultimate long term goal is to bulk but in the short term you want to shed some bf and gain speed? When you say speed are you talking sprinting fast or speed as in you want to run 3 miles in 18 minutes?
misticat
New member
just do a test cycle.. you will like it and maybe that will give you the motivation and focus you need to stick with going to the gym. You can gain some serious mass without it though but you're an adult now and you can make your own choice..
test cyp or enan for 10 weeks @ 400mgs / week then pct
test cyp or enan for 10 weeks @ 400mgs / week then pct
lilj888
Well-known member
ok just to let you kno 5'4 and 155 lbs is a big dude if thats muscle at his height. my friend who is the same height when he hits 140 he looks like he has some a fairly decent amount of muscle, but if he were to ever hit 155 he would look like a beast, but keep in mind he is only 6-8%. so please estimate your bf, because that will tell alot, are u fat or are u jacked. just for some insight danny padilla was 5'2 and came in third place for mr.olympia at around 180lbs and first for mr.universe. but by no means even if this guy is low bf anywhere near mr.olympia status but in my eyes id see it as he would have decent size
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you should train longer than 5 months b4 getting on gear.
the further you gain push yourself without gear the better gains you will have when you go ON
the further you gain push yourself without gear the better gains you will have when you go ON
how long you been training?
how well do you know or have read about aas and PCT?
Winny is not a good first cycle IMO, you can stick to a good diet and some cardio and a good training program and you'll lose the extra weight
how well do you know or have read about aas and PCT?
Winny is not a good first cycle IMO, you can stick to a good diet and some cardio and a good training program and you'll lose the extra weight
RADAR
Well-known member
I Trained for over 20 yrs before i toutched gear, Cybergenics, Yep Done it,(5 times) pretty impressive gains but they don't last,bull testicles, done it,total waste,, I have a ton more but i will spare you, the Quickes way to grow right now is to TRAIN, Your body is reaching it's max testosterone production,so take advantage of it, also ZMA,MSM, And remember 1 & 1/2 lb of protein for every lb of bodyweight!also morning cardio on an empty stomach will do a fine job on BF!
If You have any questions PM me!
RADAR
If You have any questions PM me!
RADAR
Yep, us old timers had to try everything in the book to see what worked!
I spent thousands of dollars on wasted supplements. But I also found some things that worked incredibly well. Problem was, I had to go to exotic herbologists to get it! Almost none of the GNC crap was worth a damn but stuff like avenacosides and muara puama definetely helped. That's why I never endorsed a commercial supplment (and I've been asked many times) but when I was asked to formulate some products, I used the ingredients that I knew worked for real.
dogface189
New member
yes i am trying to get my run down to 18 minutes, but at a faster pace then im taking off time now.
