EZ_E Head Mod Elite Moderator Moderator Nov 2, 2008 #11 housemusik83 said: lol how would you re arrange my split bro? i want to emphasize on my bis/tris for the next 2-3 months? Click to expand... How bout sumthin' liiiiike: Chest Bi's/tri's Back off Shoulders Legs Or switch back and shoulder days?
housemusik83 said: lol how would you re arrange my split bro? i want to emphasize on my bis/tris for the next 2-3 months? Click to expand... How bout sumthin' liiiiike: Chest Bi's/tri's Back off Shoulders Legs Or switch back and shoulder days?
housemusik83 New member Nov 2, 2008 #12 EZ_E said: How bout sumthin' liiiiike: Chest Bi's/tri's Back off Shoulders Legs Or switch back and shoulder days? Click to expand... having bis and tris the day after you do chest doesn't really give me enough time to rest, chest exercises uses tricep as secondary muscle such as benching and doing back right after bi's also with lat pull downs and such
EZ_E said: How bout sumthin' liiiiike: Chest Bi's/tri's Back off Shoulders Legs Or switch back and shoulder days? Click to expand... having bis and tris the day after you do chest doesn't really give me enough time to rest, chest exercises uses tricep as secondary muscle such as benching and doing back right after bi's also with lat pull downs and such
housemusik83 New member Nov 2, 2008 #13 i like to do upper lower upper lower and put in a day off in between to make sure my body part not over worked and has enough time to rest and repair
i like to do upper lower upper lower and put in a day off in between to make sure my body part not over worked and has enough time to rest and repair
EZ_E Head Mod Elite Moderator Moderator Nov 2, 2008 #14 I hear ya, sounds like you're hitting chest and back hard..