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[EZ_E]

lol how would you re arrange my split bro? i want to emphasize on my bis/tris for the next 2-3 months?

How bout sumthin' liiiiike:

Chest
Bi's/tri's
Back
off
Shoulders
Legs

Or switch back and shoulder days?

 

[housemusik83]

How bout sumthin' liiiiike:

Chest
Bi's/tri's
Back
off
Shoulders
Legs

Or switch back and shoulder days?

having bis and tris the day after you do chest doesn't really give me enough time to rest, chest exercises uses tricep as secondary muscle such as benching and doing back right after bi's also with lat pull downs and such

 

[housemusik83]

i like to do upper lower upper lower and put in a day off in between to make sure my body part not over worked and has enough time to rest and repair

 

[EZ_E]

I hear ya, sounds like you're hitting chest and back hard..