looking for food values

[nyflex]

Need site for food values

26 days out from a show and my brain is in slow mo.
Been doing my diet religiously but can't find any of my food value books. Does anyone know the best sites to go to for Protein, Carbohydrate and Fat counts on foods. (Grams/Calories per ounces etc.) Thanks guys.

 

[HorseBalls]

http://www.ntwrks.com/~mikev/chart1a.htm

 

[genarr3]

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

 

[Polfa/Jelfa]

www.anabolicreview.com

Click on food profiles.. The interesting part ther eis they have all fast food restaurants listed and their menus so u can plan what to eat in emergencys at fast food places that will not seperate you from diet.

 

[lamp24]

www.fitday.com Great Site