Looking for diet advice please!!

[Trickie]

Ok, i am lean, 14.5 stone, 35yrs old, 12% bodyfat, fast metabolism. I'm looking to get to about 9% bf by cutting out pasta, bread, cake, cream. cheese. biscuits, puddings etc.....I eat a lot of those type foods as well as the good stuff but I don't put fat on...as I said before I have a VERY fast metabolism, I just want a harder look (not ripped though). Any other advice folks? How long should it take to see results?

 

[jpt]

read some threads in the forum...some great diets in there...or read some logs and journals...peeps ususually add their daily meals in there

check list
-2 gallons of water a day
-multi
-eat every 2-3 hours
-multily your weight by 12 and that is roughly the amount of calories you need to cut
on
-lean meats, fiberous carbs and lots of veggies

 

[*Bunny*]

Can you give us a typical day of eating & training?

See where you are coming from 1st. If you eat 3000 cals of cake daily I know alot of people that hate you already lol j/k

Break it down for us a bit...

Have you looked over the site to give you any ideas where to start?