Please Scroll Down to See Forums Below He is going to compete in this year Ironman!
http://www.martinkjellstrom.com/gallery/2006_01_4weeks/index.php
http://www.martinkjellstrom.com/gallery/2006_01_4weeks/index.php
Look att this swedish pro!
- Thread starter mattematt
- Start date
SgtSlaughter
New member
pretty damn big.... and dry as shit too.
Maybe genetics...but, his quads look odd to me?
Maybe genetics...but, his quads look odd to me?
sgtslaughter said:
Yes they look a little odd..
Look att this pictures when he got his pro card last year.
http://www.martinkjellstrom.com/gallery/2005_nogp/index.php
SgtSlaughter
New member
nice development.
Stacemranger
New member
mattematt said:
Did anyone else notice his number was 69 when he got his pro card?
This is his diet
# Meal
1 Middle of night: 40g Whey Isolate and 40g Casein.
2 40g of oatmeal, 10 egg whites, 40g Whey Isolate and 40g Casein.
Sleep for 1 hour
3 Pre-workout: 40g Whey Isolate and 40g Casein.
Workout: 1 hour weight training and 1 hour cardio.
4 Post-workout: 160g Virtargo (carbs), 110g Whey Isolate, Creatine & L-Glutamine.
5 Chicken breast and veggies.
6 40g Whey Isolate and 40g Casein.
7 Chicken breast and veggies.
8 40g Whey Isolate and 40g Casein.
9 Chicken breast and veggies.
Workout 2: 1 hour weight training and 1 hour cardio.
10 Post-workout: 160g Virtargo (carbs), 110g Whey Isolate, Creatine & L-Glutamine.
11 300 to 400g red meat and veggies.
12 Before sleep: 80g Casein.
# Meal
1 Middle of night: 40g Whey Isolate and 40g Casein.
2 40g of oatmeal, 10 egg whites, 40g Whey Isolate and 40g Casein.
Sleep for 1 hour
3 Pre-workout: 40g Whey Isolate and 40g Casein.
Workout: 1 hour weight training and 1 hour cardio.
4 Post-workout: 160g Virtargo (carbs), 110g Whey Isolate, Creatine & L-Glutamine.
5 Chicken breast and veggies.
6 40g Whey Isolate and 40g Casein.
7 Chicken breast and veggies.
8 40g Whey Isolate and 40g Casein.
9 Chicken breast and veggies.
Workout 2: 1 hour weight training and 1 hour cardio.
10 Post-workout: 160g Virtargo (carbs), 110g Whey Isolate, Creatine & L-Glutamine.
11 300 to 400g red meat and veggies.
12 Before sleep: 80g Casein.
Stacemranger
New member
Damn.
c3bodybuilding
New member
Huge, but his fucking stomach area looks nasty. It's so wide and sticking out. It looks worse than Ronnie's gut.
Who do you think will win?
Oliver Adzievski
Troy Alves
Pablo Arevalo
Paul Baker
Eryk Bui
Darrem Charles
Kris Dim
Andy Dinetta
Mark Dugdale
Moe El Moussawi
Tamer El Shahat
Derik Farnsworth
Toney Freeman
Ahmad Haidar
David Henry II
Heiko Kallbach
Martin Kjellstrom
Evgeny Mishin
Mustafa Mohammad
Ian Morgan
Dragan Paunovic
Arnaud Plaisant
Lee Priest
Armin Scholz
Heinz Senior
Rodney St. Cloud
Emmanuel Tzinidis
Nathaniel Wonsley
Hidetada Yamagishi
Oliver Adzievski
Troy Alves
Pablo Arevalo
Paul Baker
Eryk Bui
Darrem Charles
Kris Dim
Andy Dinetta
Mark Dugdale
Moe El Moussawi
Tamer El Shahat
Derik Farnsworth
Toney Freeman
Ahmad Haidar
David Henry II
Heiko Kallbach
Martin Kjellstrom
Evgeny Mishin
Mustafa Mohammad
Ian Morgan
Dragan Paunovic
Arnaud Plaisant
Lee Priest
Armin Scholz
Heinz Senior
Rodney St. Cloud
Emmanuel Tzinidis
Nathaniel Wonsley
Hidetada Yamagishi
c3bodybuilding
New member
I haven't seen all their pics, but that Oliver guy looks a lot better than that other one. And no I was not kidding.
As for who will win. Probably Priest (if the IFBB isn't royally pissed off with him.) or Darrem Charles. Although Dave Henry continues to impress, he is just too *small*, if that makes sense. He is brick thick, but he just seems so tiny when lined up against the other guys. That's a weak line up. No Dexter, Branch, Badell? I guess they all want to focus on the O or Arnold.
As for who will win. Probably Priest (if the IFBB isn't royally pissed off with him.) or Darrem Charles. Although Dave Henry continues to impress, he is just too *small*, if that makes sense. He is brick thick, but he just seems so tiny when lined up against the other guys. That's a weak line up. No Dexter, Branch, Badell? I guess they all want to focus on the O or Arnold.
wwebound4life
Active member
What do you think this guys ongoing cycle looks like to get in that kind of freaky shape??
TRAIN, EAT, LIVE LIKE A ANIMAL!!
TRAIN, EAT, LIVE LIKE A ANIMAL!!
Snarling Force
Active member
That is one huge, enourmous dude. I can't imagine that diet or what it costs him per day.
The GH gut ruins it for me.....
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jacked clown
New member
I love how much you guys critique...please post up your pics so this guy can laugh to
nishnish
New member
wwebound4life said:
not to slam you at all bro, but these questions always trip me out, as if they guy were to divulge his drug intake suddenly we would all have the secret to freaky size/shape.
the secret is that THERE ARE NO SECRETS. to look like that it takes, in order of importance:
1) genetics first and foremost
2) strict adhesion to diet both in the off season and when getting ready for comp
3) years and years of training and proper rest
4) lots and lots of drugs and self experimentation with them to find out what works best
drugs aren't the answer my brothers. they are part of the equation no doubt, but they ARE NOT the be-all-end-all of bbing. there are plenty of guys on this site who take shitloads of drugs who will never, EVER attain anything close to this man's physique, even if they took exactly what he takes and did so for ten years.
to have a physique like his, it takes genetics and a desire to dedicate your life to a style of living that 99% of the people on this board don't have the cojones for.
now, if i was to critique him, i would say he needs more quad thickness and lat width.
kethnaab
New member
big fella
someone needs to teach him how to do a lat spread though
http://www.graphicmuscle.com/photos/663/Men/IMG_2425.jpg
someone needs to teach him how to do a lat spread though
http://www.graphicmuscle.com/photos/663/Men/IMG_2425.jpg
DieselGunz
New member
damn insane
