Look att this swedish pro!

[mattematt]

He is going to compete in this year Ironman!

http://www.martinkjellstrom.com/gallery/2006_01_4weeks/index.php

 

[SgtSlaughter]

pretty damn big.... and dry as shit too.

Maybe genetics...but, his quads look odd to me?

 

[mattematt]

pretty damn big.... and dry as shit too.

Maybe genetics...but, his quads look odd to me?

Yes they look a little odd..

Look att this pictures when he got his pro card last year.


http://www.martinkjellstrom.com/gallery/2005_nogp/index.php

 

[SgtSlaughter]

nice development.

 

[mattematt]

Hard as a rock!

 

[Stacemranger]

Yes they look a little odd..

Look att this pictures when he got his pro card last year.


http://www.martinkjellstrom.com/gallery/2005_nogp/index.php

Did anyone else notice his number was 69 when he got his pro card?

 

[mattematt]

This is his diet

# Meal
1 Middle of night: 40g Whey Isolate and 40g Casein.

2 40g of oatmeal, 10 egg whites, 40g Whey Isolate and 40g Casein.

Sleep for 1 hour

3 Pre-workout: 40g Whey Isolate and 40g Casein.

Workout: 1 hour weight training and 1 hour cardio.

4 Post-workout: 160g Virtargo (carbs), 110g Whey Isolate, Creatine & L-Glutamine.

5 Chicken breast and veggies.

6 40g Whey Isolate and 40g Casein.

7 Chicken breast and veggies.

8 40g Whey Isolate and 40g Casein.

9 Chicken breast and veggies.

Workout 2: 1 hour weight training and 1 hour cardio.

10 Post-workout: 160g Virtargo (carbs), 110g Whey Isolate, Creatine & L-Glutamine.

11 300 to 400g red meat and veggies.

12 Before sleep: 80g Casein.

 

[Stacemranger]

Damn.

 

[altimus]

dude is hella thick. im sure we'll be hearing and reading about him in the near future

 

[c3bodybuilding]

Huge, but his fucking stomach area looks nasty. It's so wide and sticking out. It looks worse than Ronnie's gut.