Approved Log Log EP for healing / recovery

[SteveMobsterG]

Hello Family <3
06/06 very tired, i try going to sleep early today

04:30 AM 200ml Coffee filter + 2 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 80MG Iron element (from bisglycinate) & 80MG Vitamine C (from Acerola).

05:00 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 1 NexGen Pro.

08:10: 2 slices cereal bread + 80G tuna + 30G mayonnaise (rapeseed oil) + 60G heart of lettuce + 1 tomato

10:40: 12°G Rabbit meat, bechamel sauce, carrot, mushrooms, 8°G rice brown + 100g mix legums + 250G fresh yogurt.


01:30PM : Cardio boxe training

- 10 mins jump rope.

First Cycle :

- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank

Second Cycle :

- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike

The session is a cycle where there are 30scds of training and 7scds of rest between each exercise (the same like the previous).
Lot stress before but during the first cycle, i feel better, surprisingly I had less difficulty to memorizing, it was still 28° during training.
Another point, I really feel the effect on the lower limbs but also on the stomach (the abs that stand out when I contract)

04:40 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

Coming :

06:30 PM : 120G Duke Meat+ 15G Olive Oil + 200G Mix Legums + 100G Lentils Blond + herbal Provence + 120G Fresh YOGURT + COQ10 200MG.

09:40 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.

You DO need to get to bed earlier

 

[ballin2504]

Try to get more sleep

 

[25homes]

UPtad 03 + 04/06 (Weekend)

Nothing special, i sleep more and no train for this 2 days

08:30 AM : 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from citrate).

09:00 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.

09:30 AM : 6 Fried Eggs with 4 Yellow liquid (i save the 2 other for the evening with vitamind D3 drops) + 4 slices of cereal bread rich in fiber + 250ML milk 1/2 cream + 30G Whey (Protéines (Nx6.38) 28.2G / Leucine 3,93g / Isoleucine 1.8g / Valine 1.74g + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG MAgnesium element (from citrate) + 25MG Zinc (from Bisglycinate)

00:20 PM : 400G Beef bourguignon (Small onions, Carrot, Clove garlic, Burgundy red wine, button mushrooms, 2 cubes of beef broth. herbal provence) +200G Brown Rice+ 120G Cottage Cheese + 1 Kiwi

04:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

06:30 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.

08:30PM : 120 White hake + 150G Whole Pasta + fresh tomato sauce + Herbal Provence + olive oil 10G + 200g mix of legums + 200G Fresh Yogurt.

11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts


I'm little bit stressed about the next training, i try a new gym next week, and i'm little bit afraid about the activity cognitive and the training of 6 Jun.

solid update

 

[25homes]

Good Morning Family

05/06 : No training, tomorrow 06/06 i have full body training with cardio boxe (if all is well)


07:00 AM : 200ml Coffee filter + 4 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

07:45 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.

08:15 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG Magnesium element (from citrate) + 25MG Zinc (from Bisglycinate).

11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Lentills green 150G + 2 slices cereal bread + 1°°G mix legums + 120G x 2 Fresh Yogurt + 1 Fish Oil (400MG EPA, 300MG DHA) + 200MG Magnesium element (from Citrate).

03:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.

07:00 PM : 180G White Chicken + 15G Olive Oil + 200G Mix Legums + 12°G Whole Pasta + Fresh Tomato sauce with herbal Provence + 120G Fresh YOGURT + 200MG Magnesium element (from citrate).

10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 200MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.

thats a good update

 

[ballin2504]

Keep ‘em coming man

 

[25homes]

Hello Family <3
06/06 very tired, i try going to sleep early today

04:30 AM 200ml Coffee filter + 2 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 80MG Iron element (from bisglycinate) & 80MG Vitamine C (from Acerola).

05:00 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 1 NexGen Pro.

08:10: 2 slices cereal bread + 80G tuna + 30G mayonnaise (rapeseed oil) + 60G heart of lettuce + 1 tomato

10:40: 12°G Rabbit meat, bechamel sauce, carrot, mushrooms, 8°G rice brown + 100g mix legums + 250G fresh yogurt.


01:30PM : Cardio boxe training

- 10 mins jump rope.

First Cycle :

- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank

Second Cycle :

- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike

The session is a cycle where there are 30scds of training and 7scds of rest between each exercise (the same like the previous).
Lot stress before but during the first cycle, i feel better, surprisingly I had less difficulty to memorizing, it was still 28° during training.
Another point, I really feel the effect on the lower limbs but also on the stomach (the abs that stand out when I contract)

04:40 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

Coming :

06:30 PM : 120G Duke Meat+ 15G Olive Oil + 200G Mix Legums + 100G Lentils Blond + herbal Provence + 120G Fresh YOGURT + COQ10 200MG.

09:40 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.

I like the diet bro

 

[lundgren]

Good Morning Familly (^_^)

07/06 (i add 3 hours of sleeping)

05:00 AM 125ml Coffee + 3 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.

05:45: EP IGF-1 LR3 100MCG Sub-Cutaneous stomach

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 40G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals)

11:AM : Rice white 100G + 6 fried eggs organic with 3 yolk and i saved the 3 other for later + 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt



02M : Legs Day (I use the same method i check my physiotherapist next week)

Bike :

- 30 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps, i tried to add from 40 to 50 and from 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition, i tried to addd from 40 to 50 and 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50 kgs 12 reps

Superman / lower back
1x 25 scd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

The vascularity / pump effect are insane the congestion are crazy, i think 100MCG of IGF-1LR3 are really a good dose, sad because it's my last week ( normally the protocol are 4 week only and i'm on the 6nd weekn i dont realized ... followed by rHGH with the same time 4 weeks ) I love IGF-1LR3 , but my belly became swollen, i had had the same side effect with pharmaceutical grade igf-1.


04:20 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 40G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).

07:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.

07:40 PM : 100G Pork meat + 80g Whole Pasta Pene + 10G Olive Oil + 250g mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.

11M : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.

 

[ballin2504]

Everything’s looking good

 

[lundgren]

I like the diet bro

Thanks i try my best to varie the max possible it's not easy ....

 

[the_alcatraz]

Good Morning Familly (^_^)

07/06 (i add 3 hours of sleeping)

05:00 AM 125ml Coffee + 3 brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + EP Proviron 25MG x 2.

05:45: EP IGF-1 LR3 100MCG Sub-Cutaneous stomach

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 5g fish oil (2000MG EPA + 1500MG DHA) + 2 Eggs Organic + 40G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals)

11:AM : Rice white 100G + 6 fried eggs organic with 3 yolk and i saved the 3 other for later + 15G olive oil + 120G mix legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Fresh Yogurt



02M : Legs Day (I use the same method i check my physiotherapist next week)

Bike :

- 30 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps, i tried to add from 40 to 50 and from 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition, i tried to addd from 40 to 50 and 50 to 60)
- 50kgs 12 reps
- 60kgs 10 reps
- 60kgs 10 reps
- 50 kgs 12 reps

Superman / lower back
1x 25 scd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

The vascularity / pump effect are insane the congestion are crazy, i think 100MCG of IGF-1LR3 are really a good dose, sad because it's my last week ( normally the protocol are 4 week only and i'm on the 6nd weekn i dont realized ... followed by rHGH with the same time 4 weeks ) I love IGF-1LR3 , but my belly became swollen, i had had the same side effect with pharmaceutical grade igf-1.


04:20 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 2 Banana ripe + 2 kiwi + 40G Nuts + 1G FISH OIL (400MG EPA, 300MG DHA).

07:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.

07:40 PM : 100G Pork meat + 80g Whole Pasta Pene + 10G Olive Oil + 250g mix of legums (Green beans, broccoli, zucchini, yellow peppers, cherry tomato) + 120G Cottage Cheese.

11M : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200MG MAgnesium element (from bisglycinate) + 1G Fish Oil (400MG EPA, 300MG DHA) + 3MG Melatonin.

@lundgren you still adding the brown sugar, you should remove it seriously