Approved Log Log EP for healing / recovery

[e2]

g2g log forevaaaa

 

[Quadsweep]

watching your log I want to see you get back into it

 

[SteveMobsterG]

Good healthy basket

 

[Topps_Baseball88]

Enjoy seeing the logging take place

 

[JasonPriest]

good job man, you nailed

 

[lundgren]

Hello Familly (^_^)
22.05
04:30AM 125ml Coffee + 1brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg Proviron

05:AM : 20 mins Walking + 20 mins Running outdoor (slowly)

05:45: IGF-1 LR3 75MCG Sub-Cutaneous stomach
06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 30G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals)

11:AM : Rice white 100G + Veal 150G + mix of carrots, button mushrooms + white wine and fresh cream (just to raise the taste)

02M : Legs Day (I use the same method for around 4-5 next training and made a shake up with my physiotherapist)

Bike :
- 30 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40 kgs 12 reps

Superman / lower back
1x 25 scd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

05M : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 30G Nuts

Coming :

07M : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water
08M : 150G Tuna Albacor + 100g pasta Pene Rigate + 300g mix of legums + 300G Cottage Cheese
11M : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate).

 

[the_alcatraz]

Hello Familly (^_^)
22.05
04:30AM 125ml Coffee + 1brown Sugar 5g + 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg Proviron

05:AM : 20 mins Walking + 20 mins Running outdoor (slowly)

05:45: IGF-1 LR3 75MCG Sub-Cutaneous stomach
06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 30G nuts + 1 Kiwi + 60G Oats + 1 NexGen Pro Reflex Nutrition (Multivitamins + MultiMinerals)

11:AM : Rice white 100G + Veal 150G + mix of carrots, button mushrooms + white wine and fresh cream (just to raise the taste)

02M : Legs Day (I use the same method for around 4-5 next training and made a shake up with my physiotherapist)

Bike :
- 30 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition)
- 40kgs 12 reps
- 50kgs 10 reps
- 50kgs 10 reps
- 40 kgs 12 reps

Superman / lower back
1x 25 scd (and 10scd pause)
1x 25
1x 25
1x 25
1x 25

Hip Bridge
1x15 scd and 10 scd pause
1x15 scd
1x15 scd
1x15 scd
1x15 scd

05M : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 30G Nuts

Coming :

07M : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water
08M : 150G Tuna Albacor + 100g pasta Pene Rigate + 300g mix of legums + 300G Cottage Cheese
11M : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate).

@lundgren NAC good addition for sure

30min bike? how about you push to 45min at least now

 

[ballin2504]

Great list of food

 

[Topps_Baseball88]

Very detailed excellent log respect keep at it !

 

[25homes]

Hello family

I'm back and happy to going in the market (⁠•⁠ө⁠•⁠)⁠♡

I was able to buy food, here are the ingredients put in the basket:

- rabbit meat
- Carrots, potato, beef, red wine
- Mustard
- Mayonnaise (made with rapeseed oil)
- Eggs
- Basmati rice
- Green beans, broccoli, zucchini, yellow peppers
- Cherry tomato
- Paste Pene Rigate
- Green lentils
- Albacor tuna
- Pork meat
- Semi-skimmed milk
- Olive oil
- White hake

And a little sweetness in chocolat (not made by myself sorry lol)

Today Saturday i take the opportunity to do cleaning, laundry and find real food lol.

I droped the Arimidex to 0.25mg twice a week.
Normally i check the body weight next week.

Monday 22 i start the 5 week of the cycle, i'm not sure if it's a great idea to send a blood work to check the endocrin value / liver /

I need to check the hematocrit next week, so maybe take the opportunity to add other values (test, estradiol, transaminases, lipids...)


Happy Saturday (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡

nice update bor