Approved Log Log EP for healing / recovery

[the_alcatraz]

Thanks a lot !

With all the recent events I forgot to buy a little sweetness (I'm thinking of a chocolate pastry) because i was a year older during the second week of May (I'm starting to get old ...) Hahaha (⁠/⁠^⁠-⁠^⁠(⁠^⁠ ⁠^⁠*⁠)⁠/

So tomorrow i go to the market for fresh food and i try to buy a little sweetness in bonus (⁠•⁠ө⁠•⁠)⁠♡

Monday 22 i visit a new gym and suscrieb for 12 months as birthday gift (⁠•⁠ө⁠•⁠)⁠♡

During weekend i think about new recipe and i have a book for study training/ anatomy part (for exemple the shoulders, how to train, what type of injury...) (⁠•⁠ө⁠•⁠)⁠♡

Sorry for the little parenthese/ pause of the log.

Have a blessed weekend (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡

@lundgren don't eat chocolate stick to fresh quality

 

[lundgren]

Hello family

I'm back and happy to going in the market (⁠•⁠ө⁠•⁠)⁠♡

I was able to buy food, here are the ingredients put in the basket:

- rabbit meat
- Carrots, potato, beef, red wine
- Mustard
- Mayonnaise (made with rapeseed oil)
- Eggs
- Basmati rice
- Green beans, broccoli, zucchini, yellow peppers
- Cherry tomato
- Paste Pene Rigate
- Green lentils
- Albacor tuna
- Pork meat
- Semi-skimmed milk
- Olive oil
- White hake

And a little sweetness in chocolat (not made by myself sorry lol)

Today Saturday i take the opportunity to do cleaning, laundry and find real food lol.

I droped the Arimidex to 0.25mg twice a week.
Normally i check the body weight next week.

Monday 22 i start the 5 week of the cycle, i'm not sure if it's a great idea to send a blood work to check the endocrin value / liver /

I need to check the hematocrit next week, so maybe take the opportunity to add other values (test, estradiol, transaminases, lipids...)


Happy Saturday (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡

 

[lundgren]

@lundgren don't eat chocolate stick to fresh quality

Your right some chocolat special with better % of cacao and low sugar (with natural vanilla flavor) (⁠•⁠ө⁠•⁠)⁠♡

 

[stevesmi]

nice job man laundry is always fun lol

 

[the_alcatraz]

Hello family

I'm back and happy to going in the market (⁠•⁠ө⁠•⁠)⁠♡

I was able to buy food, here are the ingredients put in the basket:

- rabbit meat
- Carrots, potato, beef, red wine
- Mustard
- Mayonnaise (made with rapeseed oil)
- Eggs
- Basmati rice
- Green beans, broccoli, zucchini, yellow peppers
- Cherry tomato
- Paste Pene Rigate
- Green lentils
- Albacor tuna
- Pork meat
- Semi-skimmed milk
- Olive oil
- White hake

And a little sweetness in chocolat (not made by myself sorry lol)

Today Saturday i take the opportunity to do cleaning, laundry and find real food lol.

I droped the Arimidex to 0.25mg twice a week.
Normally i check the body weight next week.

Monday 22 i start the 5 week of the cycle, i'm not sure if it's a great idea to send a blood work to check the endocrin value / liver /

I need to check the hematocrit next week, so maybe take the opportunity to add other values (test, estradiol, transaminases, lipids...)


Happy Saturday (⁠｡⁠･⁠ω⁠･⁠｡⁠)⁠ﾉ⁠♡

@lundgren rabbit meat? whats the taste like

 

[ceo]

bros keep the diet going

 

[ROIDDERS]

pump it up hard

 

[StevenDarwinMD]

APPROVED LOG

 

[Monstro]

respecting your log

 

[2Thick]

how you feeling on recovery?