lockouts completely owning everything else

[super_rice]

i can lockout about 250 lbs, but can only bench just under 200. once i get it past my sticking point, the weight nearly flies out of my hands.

what are some suggestions for working that mid sticking point?

i heard that board presses are good and that working shoulders somehow helps.

 

[coolcolj]

Also why people can quarter squat more than they fullsquat, it's due to leverage

 

[super_rice]

but any exercises to equal this out a bit more? as i've heard a lot of the lockout is triceps?

 

[bignate73]

midrange:

board presses
speed work
hit the lats and shoulders