The epsoms salts will dehydrate you. You will feel tired and weak during the cleanse (not really that bad though). It might take a day or two afterward to rehydrate, but man I feel fuckin awesome now! I don't want to hype it up too much though. It's like when someone tells you a movie they saw was bad as fuck, and then you watch it with way high expectations, and it isn't as great as it would of been if you weren't expecting anything. I can honestly vouch for the recipe, and that it has worked wonders for me. Just like with gear, I'm sure everyone reacts to it a little different. We all have different lives, and different toxins in our bodies. You have my testimony, now use your discretion and decide for yourselves if it's something worth trying.