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liver

I didn't do another one until recently, and it had been about a year. I'm gonna do another one in about a week (which will be about 3 weeks after my last one).
 
"9:45 PM. Pour 1/2 (half) cup (measured) olive oil into the pint jar. Add 2 drops HCl to sterilize. Wash grapefruit twice in hot water and dry; squeeze by hand into the measuring cup. Remove pulp with fork. You should have at least 1/2 (half) cup, more (up to 3/4 (three fourths) cup) is best. You may use part lemonade. Add this to the olive oil. Also add Black Walnut Tincture. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit juice does this)."

This was the part that had me confused. Thanks.

Also, I assume you'll be able to drink normal amounts of water throughout the day, right? How important is it to be able to rest the next day?
 
It says after 2pm on the day of the flush, DO NOT EAT OR DRINK ANYTHING. At 6pm drink a dose of the epsom salts, @ 8pm drink another dose. @10pm is when you drink the grapefruit juice mixed with olive oil. You really shouldn't even drink water until after your last dose of epsom salts in the morning. Hope that helps bro.
 
Oops my wife and her brother both drank water in between theirs,they probably could have gotten more if they didnt but they got plenty of them anyhow(He got around 30 of them and she got more than that ).I am going to try mine in another week as I am on a roll bulking right now and dont want to throw a wrench in the progress when its coming at this rate.
 
Guvna did you drink water after 2pm? I can't remember if I did the first time, but I know I didn't this time and I got tons more out. I'm kinda suprised you didn't get some bigger ones out. How big were the ones your wife and brother got out gymrat?
 
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