Please Scroll Down to See Forums Below Ok, went in for a rare saturday (feb 2) cardio session in the afternoon. I weighed in at just under 215 lbs. I know this is up, but i rountinely weigh 2-2.5 lbs higher in the afternoon than i do in the mornings. This is why i normally weigh myself in the mornings. Anyway, I popped 3 caps a solid hour before i hit the tread mill. I did 5.6 miles in 51 minutes, a new personal best. I did not ramp up the speed as quick as i did 6.0 mph for 20 minutes, then 6.5mph for 20 minutes, then 7 mph for a few minutes and finished at 7.5. Energy was very good. In the mirror I look a little tighter around the love handle area. Maybe thats a placebo effect, but it gives me confidence. I should also say, friday night I ate big at a seafood place and wathced some live comedy which of course meant a few cocktails, so my diet hasn't been all that clean. I gonna try and do another cardio session today (Sunday) because i will be going to a super bowl party tonight and probably will not want to hit the treadmill tommorow morning
Lipoflame journal
- Thread starter bulge77
- Start date
As i thought, I went to a super bowl party last night and did not feel like running this am. But i did pop three caps and ran 4.25 miles a couple hours before the game yesterday (Sunday, feb 3). Once again I did this without fruit, but i will be going to the store today. Energy was great once again, I was only planning on running 3 miles in 30 minutes but went for 40 minutes and over 4 miles. Weighed in at 214.5.
Tuesday feb 5
Back to the morning cardion routine. Popped three caps with half an apple, some water and some BCAA's at 6 am. Laid back down and got back up 45 minutes later. Stepped on the treadmill and ran 6.1 miles in one hour, new personal best. Just stayed at 6.o mph for about 40 minutes then stepped up to 6.1 mph just to make sure i got the 6 miles in one hour, had to make up for the time it took to reach 6.0 mph. Felt decent but a little blah right now which is 1.5 hours later. Also weighed in at 215.7. Just started back on creatine last night so this may be why the scale may not move much. Not gonna weigh myself for another week though
Back to the morning cardion routine. Popped three caps with half an apple, some water and some BCAA's at 6 am. Laid back down and got back up 45 minutes later. Stepped on the treadmill and ran 6.1 miles in one hour, new personal best. Just stayed at 6.o mph for about 40 minutes then stepped up to 6.1 mph just to make sure i got the 6 miles in one hour, had to make up for the time it took to reach 6.0 mph. Felt decent but a little blah right now which is 1.5 hours later. Also weighed in at 215.7. Just started back on creatine last night so this may be why the scale may not move much. Not gonna weigh myself for another week though
DJLegacy2k1
New member
I just started Lipo and Amp again for the first time in over a year, Ive been back on my ECAY stack and figured it was time to give my CNS a break. Popped 4 caps of Lipoflame about an hour ago, about to do cardio before work. Ill let you guys know how it goes. 3 months till basketball season and 20lbs to cut to 10%bf. 
-Legacy
-Legacy
DJLegacy2k1
New member
I have a summer league I play in, so It doesnt really run the same time as the start of regular season.
-Legacy
-Legacy
Wednesday, feb 6
I popped three caps with half an apple this am. I got on the treadmill about an hour later. I was not aiming to run for a full hour today, and i didn't. I hit 4.5 miles in 45 minutes. Can't do six miles everyday, plus i was a little chaffed yesterday if you know what i mean. Btw, any ideas on how to combat this, I wear spandex under my shorts and 95% of the time this works but not yesterday. I had several gold bond moments. I did not weigh in as i stand by my decision to not weigh myself for a week. Plus with the addition of creatine to my supplementation, i will be retaining a few lbs.
I popped three caps with half an apple this am. I got on the treadmill about an hour later. I was not aiming to run for a full hour today, and i didn't. I hit 4.5 miles in 45 minutes. Can't do six miles everyday, plus i was a little chaffed yesterday if you know what i mean. Btw, any ideas on how to combat this, I wear spandex under my shorts and 95% of the time this works but not yesterday. I had several gold bond moments. I did not weigh in as i stand by my decision to not weigh myself for a week. Plus with the addition of creatine to my supplementation, i will be retaining a few lbs.
