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Okay, decided to try Lipoflame. A bit about myself. My stats-30 yrs old, 6'0 ft 215 lbs. Bench max is 2 reps at 315, 475 single rep squats. I'm at 16% body fat, as measured by some hand held device in my doc's office, I simply gripped the handles very hard for about 10 seconds and it gave me a read out. I have no idea of the accuracy but its at least a good estimate. I am a experienced cardio guy running at least 3-3.5 miles on a treadmill in 30 minutes am sessions 4 times a week. I lift in the afternoons. I am actually trying to push myself to 45 minute treadmill sessions where I run about 5 miles. I am an experienced energy/fat supplement guy having used t-rex, albuteral, and ec stacks on many occasions. I'm in good shape, just can't rid myself of a little stubborn back fat/love handles.
So i get the bottle on Saturday (jan 26). Its not a workout day but i pop four in with dinner (730pm). The bottle says not to take them after 7 but I was gonna be out socializing that night and figured most the effects would wear off by 2 am or so. It was probably not a good idea to take them when i was gonna be having a few drinks, but I simply downed a bottle of water and there were no ill effects. Matter of fact, very little effect at all, but I contribue that to the slight buzz from the alcohol.
Anyways, took 4 more with a glass of water on an empty stomach at 630 am this morning (monday, jan 28). Started my cardio at 730 am, did 4.75 miles in 42 minutes. Felt pretty good. Went home and drank my protein a little too fast and got that blah feeling right now. Feeling pretty alert at the moment but not jittery. Apparently Lipoflame has the added effect of making one ramble while typing journals into a computer. I may try 5 caps tommorow am.
So i get the bottle on Saturday (jan 26). Its not a workout day but i pop four in with dinner (730pm). The bottle says not to take them after 7 but I was gonna be out socializing that night and figured most the effects would wear off by 2 am or so. It was probably not a good idea to take them when i was gonna be having a few drinks, but I simply downed a bottle of water and there were no ill effects. Matter of fact, very little effect at all, but I contribue that to the slight buzz from the alcohol.
Anyways, took 4 more with a glass of water on an empty stomach at 630 am this morning (monday, jan 28). Started my cardio at 730 am, did 4.75 miles in 42 minutes. Felt pretty good. Went home and drank my protein a little too fast and got that blah feeling right now. Feeling pretty alert at the moment but not jittery. Apparently Lipoflame has the added effect of making one ramble while typing journals into a computer. I may try 5 caps tommorow am.
