LIPOFLAME Journal...

[Itsadeepburn]

I just got my order of lipoflame in the mail today and i wanna keep track of the results so i figured i would post up here so you all could see them too.

Cardio schedule

Monday- 5am empty stomach 35 minutes cross trainer
Tuesday- After work (5pm) 45 minutes stationary bike
Wed- OFF
Thursday-OFF
Friday-5am empty stomach 35 minutes cross trainer
Saturday-Late afternoon 45 minutes stationary bike

I cant run or lift weights because of a 4wheeler accident a few months back and i still have 2 more months before i can do any impact activities or lift. My starting weight 10 days ago was 223 at 24% bf im now at 209 lbs, BF is unknown at this time. Im eating 5 smalls meals a day, im not super strict on it right now as anything was better than the 6-9 thousand calories a day i was consuming sitting on my injured ass and not working. I do however keep my calories at 500-550 below my BMR and eat only lean proteins (mainly fish and chicken, sometimes venison), get my carbs from oatmeal, brown rice, steamed veggies and whole grain breads, no carbs (other than veggies) are consumed after my 3rd meal, i avoid sugars and foods high in sodium. I do not smoke, and i quit drinking so i imagine most of the weight i lost already was water weight. I drink 1/2 to one gallon of water a day and im not taking any supplements. Ill post on here every saturday and update my weight and at the end of 40 days ill post up my new BF percentage. Ill also add updates on how it made me feel on an empty stomach, how it works after a long day at work (i work for a water utility company doing service work, similar to construction) how it affects my sleep when i take it in the afternoon, how it improves my workouts, mood, and anything else i can think of. Ill post up anytime i change my workout schedule or if i change the number of cals i go below my BMR. Took my first dose 25 minutes ago so im gonna start driving to the gym.

 

[Itsadeepburn]

I also forgot to add that im 5' 11" tall and im 22 years old

 

[Itsadeepburn]

Alright i dont know about the good mood claim. I was driving to the gym and the guy infront of me was doing the speed limit and i was ready to rear end him and send him into the ditch because he wasnt speeding. I never have road rage because im ususally the one zoned out driving slow. I had slight hand tremors and was kinda shivering, but after a few more chugs of water i felt better. I only had time to do 30 minutes on the cross trainer but i felt like i could have gone for 4 hours and been fine. My heart rate was kind of high and i was drenched in sweat but i slowed down and it dropped as well. The mood swings stayed with me for a few hours, i was happy one minute and little things would irritate me and piss me off. Other than that i liked it alot, i didnt feel too jittery and i never crashed.

 

[slamminshaun]

I'm on my 2nd day too....I'll wait a few days before posting how I feel. I'm not looking to do a journal, but certainly will give my feedback after having experienced it under different conditions (workout days, non-workout days, etc).

 

[OMEGA]

lower it to 3 caps that seem to be the favorite now

4 is fine but def warp fuel lol

3 is nice

 

[OMEGA]

3 caps 2 times daily Strictly for fat loss FAST

 

[slamminshaun]

3 caps 2 times daily Strictly for fat loss FAST

That's what I've been doing so far....might jump up to 4 caps just to see the difference for a few days.

Question....I know you recommend Lipoflame in the morning, Amp02 in the late afternoon (assuming you have late afternoon workouts). Currently, I'm using NO-Xplode for my pre-workout and will try Amp02 as soon as I run out....in the meantime, would I just run my current "stack" the same way I would the Lipostack? Or just go ahead and use Lipoflame twice a day and still use NO-Xplode as my pre-workout? I know BSN is not your line, but just curious if you have an opinion....thanks!

 

[Itsadeepburn]

well shit if i can use it 2x a day im doing that

 

[OMEGA]

ding ding its awsome too