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slobberknocker
Guest
I had a back pump today too. Hurt very much bad ow.
Let the bulking begin! Pwr_Machine's Training Log
- Thread starter pwr_machine
- Start date
pwr_machine
New member
Week 3 - Neck, Forearms, Rotator Cuff, and Calves - 10/24/03
Neck Raises 10/25 lbs 3 sets of 15 reps per side
Rotator Cuff Exercises w/Band 2 sets of 15 reps per exercise
Wrist Rolls 20 lbs 3 sets per side
Wrist Curls 15 lbs 3 sets of 10 per side
Seated Calf Raises 3 plates x 15 x 15 x 15
Standing Calf Raises 150 x 15 x 15 x 15
Feeling very motivated! I'm already looking forward to tomorrow's bench workout. I'll be working on those things mentioned earlier this week.
Neck Raises 10/25 lbs 3 sets of 15 reps per side
Rotator Cuff Exercises w/Band 2 sets of 15 reps per exercise
Wrist Rolls 20 lbs 3 sets per side
Wrist Curls 15 lbs 3 sets of 10 per side
Seated Calf Raises 3 plates x 15 x 15 x 15
Standing Calf Raises 150 x 15 x 15 x 15
Feeling very motivated! I'm already looking forward to tomorrow's bench workout. I'll be working on those things mentioned earlier this week.
pwr_machine
New member
Week 3 - Sled Dragging - 10/24/03
This evening was my first experience dragging the sled. I actually had a good time! My hips were on fire! And I stumbled around a bit after unleashing myself from the sled.
Forward Drag 90 pounds x 80 yards - 5 times
Backward Drag 90 pounds x 80 yards - 2 times, then 90 pounds + an 80 girl from the gym
x 80 yards - 3 times
This evening was my first experience dragging the sled. I actually had a good time! My hips were on fire! And I stumbled around a bit after unleashing myself from the sled.
Forward Drag 90 pounds x 80 yards - 5 times
Backward Drag 90 pounds x 80 yards - 2 times, then 90 pounds + an 80 girl from the gym
x 80 yards - 3 times
Mike_Rojas
New member
Great job! I need to get me a sled. My gpp is poor.
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slobberknocker
Guest
Mike, I'm trying to borrow a sled from a friend, but until then I've been doing substitute stuff like pulling a weighted wheelbarrow and pushing my car. It's actually been working pretty well.
pwr_machine
New member
Week 3 - Calorie Intake
Finally, I'm getting my calories back up!
Week 3
Calories 4975
Protein 282
Fat 228.5
Carbs 450
The amount of protein is a little lower than I would like it to be. Again, the amount appears high but this can be attributed to red meat, peanuts, etc.
Finally, I'm getting my calories back up!
Week 3
Calories 4975
Protein 282
Fat 228.5
Carbs 450
The amount of protein is a little lower than I would like it to be. Again, the amount appears high but this can be attributed to red meat, peanuts, etc.
louden_swain
New member
pwr_machine. . . what are you weighing these days?
Hows the appetite?
Hows the appetite?
pwr_machine
New member
louden_swain said:
I'm still lingering around 245ish. I'm making an effort to be more consistent with the high calories again and hope that helps me add a few more pounds. The appetite...I'm actually getting tired of eating.
pwr_machine
New member
Week 4 - Chest, Triceps, and Shoulders - 10/25/03
First, I'd like to post a video from August 3rd where I was struggling with keeping everything tight and my elbows were flaring out like crazy. I've been focusing on fixing that problem and my form has changed drastically.
Bench Press 225 x 5, 275 x 5, 315 x 5 , 325 x 5 PR!
4-Board Presses 315 x 3, 345 x 365 x 3
5-Board Presses 375 x 3, 390 x 3 PR!, 415 x 3 PR!
3" Pin Presses 365 x 3 PR!, 405 x 1 x 1 x 1 x 1 x 1 PR!
Front/Side Raises Superset 20 x 10, 30 x 10
I do not feel quite as explosive as I have in the past, but I know that when the weight comes off my chest that I am going to finish. That confidence resulted in numerous PR's for the day!
Thanks Mule...elbows are tucked, feet are pulled back, working that arch, building tricep strength. I'm looking forward to your next suggestions.
And Spatts, as you recall, you wanted PR's. You got 'em!
Bigguns15...thanks for encouraging me to move more weight!
First, I'd like to post a video from August 3rd where I was struggling with keeping everything tight and my elbows were flaring out like crazy. I've been focusing on fixing that problem and my form has changed drastically.
Bench Press 225 x 5, 275 x 5, 315 x 5 , 325 x 5 PR!
4-Board Presses 315 x 3, 345 x 365 x 3
5-Board Presses 375 x 3, 390 x 3 PR!, 415 x 3 PR!
3" Pin Presses 365 x 3 PR!, 405 x 1 x 1 x 1 x 1 x 1 PR!
Front/Side Raises Superset 20 x 10, 30 x 10
I do not feel quite as explosive as I have in the past, but I know that when the weight comes off my chest that I am going to finish. That confidence resulted in numerous PR's for the day!
Thanks Mule...elbows are tucked, feet are pulled back, working that arch, building tricep strength. I'm looking forward to your next suggestions.
And Spatts, as you recall, you wanted PR's. You got 'em!
Bigguns15...thanks for encouraging me to move more weight!
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