Leg Workout :)

[Citruscide]

Ok, I didn't post my chest workout up... the only GOOD thing that came out of it is that I did 225 on incline for 5 reps... it's an all time best since my shoulder injury... let's just say the rest of my workout was "lack of gas".

Thursday Night Leg Night

Front Squats -- Warmup Bar & 135 x 10

185x10
225x6
245x4
245x5 -- on a note, the F.Squats went awesome again... I am looking forward to going LOOOOOW... I am going down to the absolute furthest depth I can go... my ass/hammies are touching my soleus.. without a problem now.

Zercher Squats -- Warmup Bar

135x10
185x7
205x4 -- Not sure if this is a PR or not... I'll have to check my numbers...

Stiff-Legged Deadlifts

135x10, 225x8, 275x6

Leg Curls -- 2 sets of 20

Calves -- Standing 3 sets Stack +45 x 20
Seated 3 sets 6 plates x 12

Tonight... it just felt good... I had an "old timer" come up and comment on the Zerchers... he was a rather large guy... kinda reminded me of my Uncle Woo... he said he had 2 herniated disks... and that it was tough for him to do weights like he did 25 years ago... but he got a "shot" so he can come workout... and that he remembers doing exercises like that back in the day and he gave me a "fist punch" That was a good moment.

C-ditty

 

[Citruscide]

by the way I'm eating a steak now.....great.

c-ditty

 

[scruples]

did you say steak??

 

[leatherface]

steak??!?!

Good job on the workout C . I'm going to have to start doing zerchers again, its been awhile.

 

[Lord_Suston]

fronts are the best after doing high bar squats . keep putting up the numbers

 

[PolishHammer1977]

Damn thats a lot of weight there for SLDL. Good shit. Solid workout as well.
Old guy shout outs are always welcomed. lol Tells you that your there.

 

[Citruscide]

Yeah, it's weird on the stiffies... the more weight I put on, the better it feels... if I put 135 on, my back starts hurting, I lose my balance, etc... with 275... or even 225... i feel like I can rock back on my heels even, and the weight in front of me will counter-balance me.

C-ditty