Leg Workout today

[Citruscide]

I have been posting my workouts up on ChemicalMuscle, but I felt this one was really worth it, since I still can't walk today.

Last week I did speed squats @ 20 reps for 3 sets... and other exercises too...

This week... I upped it..

3 Sets of Speed Squats @ 20 reps with 155lbs

Zercher Squats - 135x10, 185x8, 185x6 -- at this point, my quads and hams were torched.

Stiff legged deadlifts -- 135x10, 225x8, 225x6

Calf raises standing 3x20 reps -- stack.

It was pretty sick, and the sicker thing is I live on the 4th floor... so climbing stairs was pretty insane.

C-ditty

 

[WarriorPL]

Great workout bro... those high rep squats are always killer!

 

[molnii]

serious stuff bro!!feel the pain...

 

[jeremys]

i don't think 'speed' sets would be very beneficial after a couple reps.

nice workout though