two twenty
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Iam 205 lb and tried sus 250 & d-bol 3 year ago tring to do another cycle and want to gain 20 lb of lean ripped mass I want six pack and all any sugestions?
Iam 205 lb and tried sus 250 & d-bol 3 year ago tring to do another cycle and want to gain 20 lb of lean ripped mass I want six pack and all any sugestions?
NaturalOnlyAtBirth said:Safeway, 2 10lb bulk chicken (skinless boneless), and a 6 pack of Heineken

TheRide said:Yes,
1. Eat
2. Train
3. Rest
4. Repeat 1-3
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.JeSt3r said:...EAT,SLEEP LIVE THE LIFE....
I've been busting my balls for all around symetrical growth and waited many years for AAS. I don't get it.big louie said:hahahaha!!! you guys are f@$!ing nuts!!!! yea man....springbreakers!!! those are the guys who speand $$$$$$$$ and train 2 days a week and do chest and bi's...THATS IT!!! HAHAHA!! its kinda like this quote: " hey im 200lbs now, but i wanna bulk up to 230lbs, BUT I DONT WANT IT TO BE NOTICEABLE!!!!!!!
Personal quote: " gotta love the critics who think GEAR is a miracle worker"
TRAIN HARD...OR DONT TRAIN AT ALL.
BIG L.
I've been busting my balls for all around symetrical growth and waited many years for AAS. I don't get it.
Thank you, It drives me fucking crazy. I never even considered AAS until recently and I've been working out my whole life. The only reason now is I'm getting older and the old grey ain't what it use to be if you know what I mean.Goldprospector said:I get it...these are the kind of people who believe what they see on TV about AAS being a short cut or an easy way out. Anyone who has put on 20 lbs of lean mass, and know what it takes to get and maintain the results know that AAS only plays a minor role...You gotta do more than inject! That just won't get it!
Question from a newbie to this forum. I have been training for over 20 years, I`m 40. I`m 6 2" 185 lbs around 9% bodyfat. Natural! I`m interested in gaining 3 -5 lbs lean muscle. My training is top notch and my diet is great. I have some AP oxandro and was planning an 8 week cycle starting at 10 mg`s/day to 30 mg`s/day I would consider something stronger but I like my hair and my dick(both still work).What are everyones thoughts?TheRide said:Yes,
1. Eat
2. Train
3. Rest
4. Repeat 1-3
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