Last pic for the night

[nyflex]

I know now to take more picks, I'll have a great one next week when I try leg pressing 2500 lbs. I hit 2220 this week for 10 reps.
But idiot did'nt get any pics of it.

 

[Tha One CrumCake]

Damn bro, you're lookin pretty good, Keep it up.

P.s. Whats ur diet like?

 

[nyflex]

I eat every 3 hours of the awakening day. Complex carbs (oatmeal, whole grain bread, brown rice and even whole grain pasta) Clean protein ( chicken, egg whites, lean steak, lowfat cottage cheese and yogurt and lots of protein powder from Prolab N-Large). Fats from eggs and flaxseed oil and olive oil.
Supplement with saw pameto, milk thisle, ester C, Joint connection and drink an N-large or eat 2 cups of cottage cheese in the middle of the night every night. Drink tons of water.
Thats it!!!!

 

[ultragainz]

very nice bro

 

[rugger]

Thanks for the info, fucker (sarcasm)!
Smally Yours,
Rugger

 

[tbro]

go nyflex.....never stop bringin it

 

[Ercole]

Lookin' tight, brother! Keep it up!

 

[George Spellwin]

Looks good!

 

[ukmuscle2]

looking good bro - im going for 3000lb lege press this week !
yeaaaaaaah !!!!!!!!!

 

[CRAZYPITBULL]

Nice work bro!