L arginine and performance

[sman275]

Nelson and others who are "in the know". Is L arginine a valid
suppliment. Which form works and how is it administered?
What are the facts. I have done some research, but not
sure of the facts.

 

[centy]

I'm not in the know. I do know that it is the main ingredient in many of the NO2 supps. 3g of Arginine will make your veins pop. Nelson or someone else should be able to enlighten...

 

[MaximusMax]

L:-arginine definitely has some effects. Before HGH was isolated, l-arginine was used therapeutically and as an HGH challenge before testing HGH blood levels. It is a precursor to nitric oxide in the body which is why it can have a vasodilating pumping effect. Taking before bed on an empty stomach it will increase gh secretion. It won't make you huge but can contribute to some muscle building and fat burning effects. You will also notice that you will sleep much deeper. It won't help you fall asleep but once you are asleep, you will sleep very soundly. In fact if you take too much or do not allocate enough hours for sleep, you may end up being overly sleepy in the morning. Be careful with long term use as other memebers have mentioned, it can increase prolactin levels and alter other hormones which are all in a delicate balance.

 

[Nelson Montana]

As a GH releaser it's not worth it.

As a vasolator to increase pump the D0-malate form is pretty good, especially with guarana. (Two ingredients in VIGOR).

Arginine can actually enhance the effects of viagra.

That's about it.

 

[the_alcatraz]

I take 5 grms of arginine a day. It gives a nice pump.