killer pain in my elbow joints

[#1fordsales]

hey guys as i said a few post back that i had been off a couple years and had let myself go to nothing. i am doing it all the right way before i even consider another cycle, you know water, clean diet, lots of protein, cardio and the lifting just to get my b/f down then maybe i'll do a small cycle. that is probably a year down the road. my question is i have been lifting again for the last two weeks and with really light weight and moderate sets of rep, but my tendon that leading from my forarms to my biceps are killing me. What gives? this condition is usual when i was on and was lifting very heavy. any help will be appreciated.....

 

[slat1]

I was fighting the same thing for a year after throwing some drunk guy out of a bar. It f'n killed every time I did back/bi's. Then started hurting during delt, pecs etc. Went to a specialist. Outcome: Strained outer bicep... heavy anti inflamatories and one month of rehab.
My point: Get checked out!
Good Luck

 

[jay1]

Deca virtually cured my elbow problems.

 

[slash747]

My back still hurts to this day!!! I wasnt that drunk anyways!!

SO uneccesary!!!

I was fighting the same thing for a year after throwing some drunk guy out of a bar. It f'n killed every time I did back/bi's. Then started hurting during delt, pecs etc. Went to a specialist. Outcome: Strained outer bicep... heavy anti inflamatories and one month of rehab.
My point: Get checked out!
Good Luck

 

[ironhorse242]

deep muscle message will fix it, deca masks it

 

[tboy72]

sounds like tendonitis! i get it to if i dont warm up REAL light for a few sets! but im not a md, so all i know is my own personal experience

 

[pman]

I jumped from 180 x 10 for 3 sets to 210 x 2 for six sets on bench (now i'm doing 210 x4 for 6 sets) and also went from 85 x 10 for 3 sets to 140 x 2 for 6 sets on skull crushers and my tendons hurt like a mother fucker. I had to almost quit lifting for about two weeks because my tendons hurt so bad after the first week of change, but after working with a lighter load then going up again I am pretty much ok now. I have a little pain but nothing that your over the counter pain killer can't deal with.

You may be doing light weights but if your tendons are not used to it then you will hurt yourself. When I started this I could do 3 reps each set if I wanted to but the pain stoped me.

 

[Christianlifter]

I had the same problem...Deca and Glucosamine Sulfate 3000 mg a day ( glucosamine ) did the trick for me.
God Bless

 

[out of control]

I would say tedonidas. Wet heat and had a (natural path) use an ultrasound on it to promote healing.

 

[donsj]

I have exactly the same thing, started in left elbow went to right, I found moving my grip in about 2 fingers on bench and wearing really tight elbow wraps helped a lot in fact virtually cured it. Also do max dosages of anti inflammatory meds and icing before and after workout. Vioxx 50mg one tab per day is great, Cox II inhibitor won't hurt stomach, but in a pinch 500mg 2 times a day of naproxen sodium good too. Do hammer curls instead of regular too.