Killed legs today

[Wulfgar]

Not as brutal as last week though.

Yesterday Chest and arms was pretty goddamn brutal however

 

[bw1]

Good job

 

[Wulfgar]

Thanks

 

[rnch]

you know u had a great leg day when, the next morning, the last 2 inches between your glutes and the toilet seat are uncontrollable.

 

[borris]

you know u had a great leg day when, the next morning, the last 2 inches between your glutes and the toilet seat are uncontrollable.

lolol wtf?

 

[rnch]

lolol wtf?

u must not do much leg work if u don't get my meaning.

 

[rnch]

but that's evident from your beach pics, pd/b

 

[borris]

u must not do much leg work if u don't get my meaning.

lol, nevermind I misred, I thought you said "bowel movements are uncontrollable"

 

[rnch]

lol, nevermind I misred, I thought you said "bowel movements are uncontrollable"

only if u comsume mass quanities of raw erstas and/or popeye chicken after leg day.

 

[mus1cjunk1e]

I just did legs yesterday for the first time in a while. I did Nelson's calf routine and 3 sets of 20 rep squats. I can barely fuckin walk today lol. Mostly from my calfs. Next week it'll be 6 sets of 20 rep squats and the calf routine. Looking forward to looking like a cripple again

 

[DannoMight]

I got legs done early this week on monday while all the resolutionists were doin chest. tomorrow my pecs and tris are done. I'm a week into my nitrix and 16 weeks out from my next comp.

 

[mus1cjunk1e]

Ya I fuckin hate the first couple months of the new year. Gym is full of idiots that don't know what they are doing using my equipment.

 

[ceo]

legs again tomorrow.