Keto/IF Journey

TooCool4Carbs · Mar 11, 2019

Starting Keto and IF today, I have been a lurker here for years. I figured that it was time to get in shape and get healthy. Especially after my now ex-wife took off with a her adulterous lover.

This place has helped me stay steady with weight but never took it to serious until now.

I will be posting Daily to keep myself held accountable and for all the advice this place offers.

Starting Stats:
Male
5'9''
230 Lbs
Low energy
Stomach Issues

I will being learning along with this, so take it easy at first then let it fly.

My IF plan is 16/8 Fasting from 7:30 PM till 11:30 AM the next morning. Gym time will be towards the end of Fasting period around 6:30 am to 7:30 am approx.
I will be starting meal prep as well to ensure I am accurately tracking my Macros.

Supplements I will be taking:
Nu-tek Nature's Fuel
Nature Made Fish Oil
5000mcg Biotin

These are all negotiable and open for adjustment or addition.

I will be using a Fitbit, aswell as Myfitnesspal. I will post my food log Daily as well as take and post my current weight Daily.

Im always open for advice, criticism, and guidance.

SteveMobsterG · Mar 12, 2019

TooCool4Carbs said:
Starting Keto and IF today, I have been a lurker here for years. I figured that it was time to get in shape and get healthy. Especially after my now ex-wife took off with a her adulterous lover.

This place has helped me stay steady with weight but never took it to serious until now.

I will be posting Daily to keep myself held accountable and for all the advice this place offers.

Starting Stats:
Male
5'9''
230 Lbs
Low energy
Stomach Issues

I will being learning along with this, so take it easy at first then let it fly.

My IF plan is 16/8 Fasting from 7:30 PM till 11:30 AM the next morning. Gym time will be towards the end of Fasting period around 6:30 am to 7:30 am approx.
I will be starting meal prep as well to ensure I am accurately tracking my Macros.

Supplements I will be taking:
Nu-tek Nature's Fuel
Nature Made Fish Oil
5000mcg Biotin

These are all negotiable and open for adjustment or addition.

I will be using a Fitbit, aswell as Myfitnesspal. I will post my food log Daily as well as take and post my current weight Daily.

Im always open for advice, criticism, and guidance.

Maybe before might have been better...

TooCool4Carbs · Mar 12, 2019

SteveMobsterG said:
Maybe before might have been better...

Probably but she left me for a guy with 100 lbs of pure fat, maybe she was a chubby chaser [emoji12]. Oh well her loss.

Sent from my SM-G950U using EliteFitness mobile app

TooCool4Carbs · Mar 12, 2019

TooCool4Carbs said:
Starting Keto and IF today, I have been a lurker here for years. I figured that it was time to get in shape and get healthy. Especially after my now ex-wife took off with a her adulterous lover.

This place has helped me stay steady with weight but never took it to serious until now.

I will be posting Daily to keep myself held accountable and for all the advice this place offers.

Starting Stats:
Male
5'9''
230 Lbs
Low energy
Stomach Issues

I will being learning along with this, so take it easy at first then let it fly.

My IF plan is 16/8 Fasting from 7:30 PM till 11:30 AM the next morning. Gym time will be towards the end of Fasting period around 6:30 am to 7:30 am approx.
I will be starting meal prep as well to ensure I am accurately tracking my Macros.

Supplements I will be taking:
Nu-tek Nature's Fuel
Nature Made Fish Oil
5000mcg Biotin

These are all negotiable and open for adjustment or addition.

I will be using a Fitbit, aswell as Myfitnesspal. I will post my food log Daily as well as take and post my current weight Daily.

Im always open for advice, criticism, and guidance.

Day 1,
Alittle hungry through out the day, not horrible. High fat low carbs already has me visiting the toilet often.

Sent from my SM-G950U using EliteFitness mobile app

TooCool4Carbs · Mar 12, 2019

Day 1: End weight 231Lbs

Overall not too bad, a bit hungry all day.
I might be screwing this up all to hell, but learning is happening.
High fat low carb had me hitting the head pretty often.

Just did some moderate cardio workout, 30 min on peddle bike and 30 min on the stair climber.

[TABLE="class: table0, width: 940"]
[TR="class: total remaining"]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Water - 128 oz[/TD]
[TD="class: alt nutrient-column show-pointer, align: center"]Cal -Kcal[/TD]
[TD="class: alt nutrient-column show-pointer is-macro, align: center"]Carb - g[/TD]
[TD="class: alt nutrient-column show-pointer is-macro, align: center"]Fat- g[/TD]
[TD="class: alt nutrient-column show-pointer is-macro, align: center"]Protein -g[/TD]
[TD="class: alt nutrient-column show-pointer, align: center"]Sodium - mg[/TD]
[TD="class: alt nutrient-column show-pointer, align: center"]Sugar -g[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Lunch[/TD]
[/TR]
[TR]
[TD="class: first alt"]Nu Tek - Nature's Fuel, 1 Scoop[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Giant - Celery, 2 medium stalks[/TD]
[TD="align: center"]15[/TD]
[TD="align: center"]4[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]115[/TD]
[TD="align: center"]2[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Cucumber - With peel, raw, 1 cup slices[/TD]
[TD="align: center"]16[/TD]
[TD="align: center"]4[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]2[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Eggs - Boiled Egg, 3 piece[/TD]
[TD="align: center"]210[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]15[/TD]
[TD="align: center"]18[/TD]
[TD="align: center"]195[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Red Onion, 0.5 oz[/TD]
[TD="align: center"]8[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]1[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Eurest - Pickled Jalapenos (81315.0), 1/4 ounce[/TD]
[TD="align: center"]11[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]22[/TD]
[TD="align: center"]2[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Central Market - Shredded sharp cheddar cheese, 1 oz[/TD]
[TD="align: center"]110[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]9[/TD]
[TD="align: center"]7[/TD]
[TD="align: center"]180[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade - Guacamole, 1.5 tablespoon[/TD]
[TD="align: center"]34[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]32[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Blue cheese dressing - Salad Dressing, 3 fluid ounce[/TD]
[TD="align: center"]450[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]48[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]3[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Nature Made - Fish Oil, 2 pills[/TD]
[TD="align: center"]70[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]6[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Biotin - Vitamin, 1 tab[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Oil - Olive, 1 tablespoon[/TD]
[TD="align: center"]119[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]14[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Romaine lettuce - Chopped Romaine, 2 cup[/TD]
[TD="align: center"]16[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]8[/TD]
[TD="align: center"]1[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade - Iceberg Lettuce, Shredded, 1 cups[/TD]
[TD="align: center"]8[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]6[/TD]
[TD="align: center"]1[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Asparagus - Fresh Steamed, 1 cup[/TD]
[TD="align: center"]27[/TD]
[TD="align: center"]5[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]3[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD="align: center"]1,094[/TD]
[TD="align: center"]33[/TD]
[TD="align: center"]95[/TD]
[TD="align: center"]32[/TD]
[TD="align: center"]564[/TD]
[TD="align: center"]15[/TD]
[TD="align: center"][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Dinner[/TD]
[/TR]
[TR]
[TD="class: first alt"]Zoi - Greek Yogurt, Plain, 2 tbsp(s)[/TD]
[TD="align: center"]29[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]13[/TD]
[TD="align: center"]1[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Avacado - Medium 250 g, 0.6 avocado[/TD]
[TD="align: center"]240[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]24[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Cucumber, peeled, raw, 2 small (6-3/8" long)[/TD]
[TD="align: center"]38[/TD]
[TD="align: center"]7[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]6[/TD]
[TD="align: center"]4[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD="align: center"]307[/TD]
[TD="align: center"]11[/TD]
[TD="align: center"]27[/TD]
[TD="align: center"]6[/TD]
[TD="align: center"]19[/TD]
[TD="align: center"]5[/TD]
[TD="align: center"][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Snacks[/TD]
[/TR]
[TR]
[TD="class: first alt"]Coffee - Black Coffee, 1 cup[/TD]
[TD="align: center"]5[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]0[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Coffee White Regular - Coffee White Regular, 1 cup[/TD]
[TD="align: center"]20[/TD]
[TD="align: center"]3[/TD]
[TD="align: center"]1[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]0[/TD]
[TD="align: center"]3[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR]
[TD="class: first alt"]Lucerne - Half-and-half, 4 tbsp (30 ml)[/TD]
[TD="align: center"]80[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]7[/TD]
[TD="align: center"]2[/TD]
[TD="align: center"]30[/TD]
[TD="align: center"]2[/TD]
[TD="class: delete, align: center"][/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD="align: center"]105[/TD]
[TD="align: center"]6[/TD]
[TD="align: center"]8[/TD]
[TD="align: center"]4[/TD]
[TD="align: center"]30[/TD]
[TD="align: center"]5[/TD]
[TD="align: center"][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 6"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first, align: right"]Totals[/TD]
[TD="align: center"]1,506[/TD]
[TD="align: center"]50[/TD]
[TD="align: center"]130[/TD]
[TD="align: center"]42[/TD]
[TD="align: center"]613[/TD]
[TD="align: center"]25[/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first, align: right"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="align: center"][/TD]
[TD="class: empty, align: center"][/TD]
[/TR]
[TR="class: total remaining"]
[TD="class: first, align: right"][/TD]
[TD="class: positive, align: center"][/TD]
[TD="class: positive, align: center"][/TD]
[TD="class: negative, align: center"][/TD]
[TD="class: positive, align: center"][/TD]
[TD="class: positive, align: center"][/TD]
[TD="class: positive, align: center"][/TD]
[/TR]
[/TABLE]

TooCool4Carbs · Mar 12, 2019

SteveMobsterG said:
Maybe before might have been better...

Probably, if even just for an easier rebound. She ran off with a guy nearly twice my size, and not in the good way. Hey some ladies are chubby chasers. :chomp:

stevesmi · Mar 12, 2019

TooCool4Carbs said:
Probably but she left me for a guy with 100 lbs of pure fat, maybe she was a chubby chaser [emoji12]. Oh well her loss.

Sent from my SM-G950U using EliteFitness mobile app

brother i had a breakup in my mid 20's that wrecked me. i hit rock bottom in confidence. BUT was the best thing to happen to me cause i used her for motivation to get into great shape and haven't looked back since

also if you like fasting check out the articles i wrote on it over on evolutionary.org.

TooCool4Carbs · Mar 12, 2019

stevesmi said:
brother i had a breakup in my mid 20's that wrecked me. i hit rock bottom in confidence. BUT was the best thing to happen to me cause i used her for motivation to get into great shape and haven't looked back since

also if you like fasting check out the articles i wrote on it over on evolutionary.org.

Rock bottom is about right, we were in the process of trying to have kids, and just within a 1 week period went from having a laugh and enjoying each others company to her cleaning the bank out and grabbing her stuff and out the door while I was at work. Savings and Checking cleaned out, and after 5 years married and together for 11 it was a huge shock. Never been an adult and single so its a huge learning experience. Hell, thats why Im here, Lets fix this broke ass body so I can be healthy. Let her eat cake.

TooCool4Carbs · Mar 12, 2019

Seems I dont know how to post correctly, so i have some repeat posts from last night. If anyone cares to delete that or just leave it. I dont care.

madheatfan3 · Mar 12, 2019

Hey brother good luck with the journey been on mine for about 3 years now!

Sent from my iPhone using Tapatalk

RickRock13 · Mar 12, 2019

TooCool4Carbs said:
Rock bottom is about right, we were in the process of trying to have kids, and just within a 1 week period went from having a laugh and enjoying each others company to her cleaning the bank out and grabbing her stuff and out the door while I was at work. Savings and Checking cleaned out, and after 5 years married and together for 11 it was a huge shock. Never been an adult and single so its a huge learning experience. Hell, thats why Im here, Lets fix this broke ass body so I can be healthy. Let her eat cake.

That's the right attitude to keep the motivation you need. Let it fuel you

TooCool4Carbs · Mar 12, 2019

Day 2: End weight - 230.4 lbs

Did not sleep well last night, even though I was tired.

Energy today seemed mediocre.

As always any feedback or advice welcome.

Getting that fiber is harder than it seems! Didn't have a lot of time for the gym this morning, swam laps for about 40 mins.

March 12, 2019

[TABLE="class: table0, width: 800"]
[TR]
[TD="class: first"]FOODS[/TD]
[TD="align: right"]Calories[/TD]
[TD="align: right"]Carbs[/TD]
[TD="align: right"]Fat[/TD]
[TD="align: right"]Protein[/TD]
[TD="align: right"]Cholest[/TD]
[TD="align: right"]Sodium[/TD]
[TD="align: right"]Sugars[/TD]
[TD="class: last, align: right"]Fiber[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Lunch[/TD]
[/TR]
[TR]
[TD="class: first"]Kroger - Breakfast Sausage Links, 5 cooked links[/TD]
[TD="align: right"]267[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]20g[/TD]
[TD="align: right"]17g[/TD]
[TD="align: right"]58mg[/TD]
[TD="align: right"]1,167mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Salad - Mung Bean Sprouts, 0.15 cup[/TD]
[TD="align: right"]21[/TD]
[TD="align: right"]5g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]75mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Cooked Cabbage - Cabbage, 0.5 cup[/TD]
[TD="align: right"]33[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]214mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Kroger - Vinegar, Apple Cider, 1 tablespoon[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]--g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Soy Sauce - Soy, 2 tablespoon[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1,827mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Shirakiku - Miso Paste (Red) , 1 tsp(s)[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]267mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]--g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Steamed Spinich, 0.25 Cup[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]6mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Green Bell Pepper, Sauteed, 0.25 cup cooked[/TD]
[TD="align: right"]19[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Mushrooms, white, stir-fried, 28.0 g[/TD]
[TD="align: right"]7[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Onion - Onion, 32 grams[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Zuchini Noodles - Zuchini Noodles, 83 Gram[/TD]
[TD="align: right"]14[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]7mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Flap meat - Carne Asada, 2 oz[/TD]
[TD="align: right"]80[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]9g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]310mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Biotin - Vitamin, 1 tab[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Nature Made - Fish Oil, 2 pills[/TD]
[TD="align: right"]70[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]50mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Nu Tek - Nature's Fuel, 1 Scoop[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Dinner[/TD]
[/TR]
[TR]
[TD="class: first"]Zoi - Greek Yogurt, Plain, 3 tbsp(s)[/TD]
[TD="align: right"]43[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]10mg[/TD]
[TD="align: right"]19mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Salad - Mung Bean Sprouts, 0.15 cup[/TD]
[TD="align: right"]21[/TD]
[TD="align: right"]5g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]75mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Cooked Cabbage - Cabbage, 0.5 cup[/TD]
[TD="align: right"]33[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]214mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Oil - Olive, 0.25 cup[/TD]
[TD="align: right"]477[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]54g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]2mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Homemade - Chicken Breast Sautè, 105 g[/TD]
[TD="align: right"]173[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]33g[/TD]
[TD="align: right"]89mg[/TD]
[TD="align: right"]78mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Kroger - Vinegar, Apple Cider, 1 tablespoon[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]--g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Soy Sauce - Soy, 2 tablespoon[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1,827mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Shirakiku - Miso Paste (Red) , 1 tsp(s)[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]267mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]--g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Steamed Spinich, 0.25 Cup[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]6mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Green Bell Pepper, Sauteed, 0.25 cup cooked[/TD]
[TD="align: right"]19[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Mushrooms, white, stir-fried, 28.0 g[/TD]
[TD="align: right"]7[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Onion - Onion, 32 grams[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Zuchini Noodles - Zuchini Noodles, 83 Gram[/TD]
[TD="align: right"]14[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]7mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Snacks[/TD]
[/TR]
[TR]
[TD="class: first"]Giant - Celery, 1 medium stalks[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]58mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Egg - Hardboiled Egg, 4 egg[/TD]
[TD="align: right"]280[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]20g[/TD]
[TD="align: right"]24g[/TD]
[TD="align: right"]740mg[/TD]
[TD="align: right"]280mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first, align: right"]TOTAL:[/TD]
[TD="align: right"]1,688[/TD]
[TD="align: right"]56g[/TD]
[TD="align: right"]129g[/TD]
[TD="align: right"]99g[/TD]
[TD="align: right"]947mg[/TD]
[TD="align: right"]6,720mg[/TD]
[TD="align: right"]22g[/TD]
[TD="class: last, align: right"]15g[/TD]
[/TR]
[/TABLE]

WolfpackAlpha · Mar 13, 2019

You have too many carbs for a ketogenic diet. You should be eating under 30 grams of carbs to stay in ketosis.

TooCool4Carbs · Mar 13, 2019

WolfpackAlpha said:
You have too many carbs for a ketogenic diet. You should be eating under 30 grams of carbs to stay in ketosis.

I know, getting those carbs down is hard, right now im just lower carbs trying to find ways to cut them out down.

This is where im kinda struggling, not with keto in general its ensuring i get those carbs down and getting fiber up.

TooCool4Carbs · Mar 13, 2019

Day 3: End Weight 228.2

I'm using a RENPHO smart scale, I don't know how accurate the info it gives me but I can post that BMI and other ingo it gives me as well if it would help anyone help me.

Struggles today with headaches and energy loss. Just feel overly tired. I'm constantly thirsty as well.

Gym consisted of Wet sauna for 30 mins then a good game of handball. Took about 40 min for the game.

I'm really screwing up the carbs, I meal prepped and screwed that up, but if I need to trash it all and start over I will. Very frustrated that I cant seem to figure this out.

[h=2]March 13, 2019[/h][TABLE="class: table0, width: 800"]
[TR]
[TD="class: first"]FOODS[/TD]
[TD="align: right"]Calories[/TD]
[TD="align: right"]Carbs[/TD]
[TD="align: right"]Fat[/TD]
[TD="align: right"]Protein[/TD]
[TD="align: right"]Cholest[/TD]
[TD="align: right"]Sodium[/TD]
[TD="align: right"]Sugars[/TD]
[TD="class: last, align: right"]Fiber[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Lunch[/TD]
[/TR]
[TR]
[TD="class: first"]Salad - Mung Bean Sprouts, 0.05 cup[/TD]
[TD="align: right"]7[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]25mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Giant - Celery, 4 medium stalks[/TD]
[TD="align: right"]30[/TD]
[TD="align: right"]8g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]230mg[/TD]
[TD="align: right"]4g[/TD]
[TD="class: last, align: right"]4g[/TD]
[/TR]
[TR]
[TD="class: first"]Mccormicks - Cinnamon, 2 tsp (10g)[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]--g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Green Bell Pepper, Sauteed, 0.25 cup cooked[/TD]
[TD="align: right"]19[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Cream, fluid, heavy whipping, 0.25 cup, whipped[/TD]
[TD="align: right"]104[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]11g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]41mg[/TD]
[TD="align: right"]11mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Coffee - Black Coffee, 1 cup[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Nu Tek - Nature's Fuel, 1 Scoop[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Nature Made - Fish Oil, 2 pills[/TD]
[TD="align: right"]70[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]50mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Biotin - Vitamin, 1 tab[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Oil - Olive, 0.25 cup[/TD]
[TD="align: right"]477[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]54g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]2mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Zoi - Greek Yogurt, Plain, 5 tbsp(s)[/TD]
[TD="align: right"]72[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]17mg[/TD]
[TD="align: right"]31mg[/TD]
[TD="align: right"]3g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Zuchini Noodles - Zuchini Noodles, 83 Gram[/TD]
[TD="align: right"]14[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]7mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Onion - Onion, 32 grams[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Mushrooms, white, stir-fried, 28.0 g[/TD]
[TD="align: right"]7[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Green Bell Pepper, Sauteed, 0.25 cup cooked[/TD]
[TD="align: right"]19[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Steamed Spinich, 0.25 Cup[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]6mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Cooked Cabbage - Cabbage, 0.5 cup[/TD]
[TD="align: right"]33[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]214mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Shirakiku - Miso Paste (Red) , 1 tsp(s)[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]267mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]--g[/TD]
[/TR]
[TR]
[TD="class: first"]Soy Sauce - Soy, 2 tablespoon[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1,827mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Kroger - Vinegar, Apple Cider, 1 tablespoon[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]--g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Homemade - Chicken Breast Sautè, 105 g[/TD]
[TD="align: right"]173[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]33g[/TD]
[TD="align: right"]89mg[/TD]
[TD="align: right"]78mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Dinner[/TD]
[/TR]
[TR]
[TD="class: first"]Salad - Mung Bean Sprouts, 0.05 cup[/TD]
[TD="align: right"]7[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]25mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Flap meat - Carne Asada, 2 oz[/TD]
[TD="align: right"]80[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]9g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]310mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Zuchini Noodles - Zuchini Noodles, 83 Gram[/TD]
[TD="align: right"]14[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]7mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Onion - Onion, 32 grams[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]3g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Mushrooms, white, stir-fried, 28.0 g[/TD]
[TD="align: right"]7[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]1g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Green Bell Pepper, Sauteed, 0.25 cup cooked[/TD]
[TD="align: right"]19[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]6g[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]--mg[/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Steamed Spinich, 0.25 Cup[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]6mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Cooked Cabbage - Cabbage, 0.5 cup[/TD]
[TD="align: right"]33[/TD]
[TD="align: right"]4g[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]214mg[/TD]
[TD="align: right"]2g[/TD]
[TD="class: last, align: right"]2g[/TD]
[/TR]
[TR]
[TD="class: first"]Shirakiku - Miso Paste (Red) , 1 tsp(s)[/TD]
[TD="align: right"]13[/TD]
[TD="align: right"]2g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]267mg[/TD]
[TD="align: right"]1g[/TD]
[TD="class: last, align: right"]--g[/TD]
[/TR]
[TR]
[TD="class: first"]Soy Sauce - Soy, 2 tablespoon[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]1,827mg[/TD]
[TD="align: right"]0g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Kroger - Vinegar, Apple Cider, 1 tablespoon[/TD]
[TD="align: right"]0[/TD]
[TD="align: right"]--g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]0mg[/TD]
[TD="align: right"]--g[/TD]
[TD="class: last, align: right"]0g[/TD]
[/TR]
[TR]
[TD="class: first, align: right"]TOTAL:[/TD]
[TD="align: right"]1,304[/TD]
[TD="align: right"]57g[/TD]
[TD="align: right"]107g[/TD]
[TD="align: right"]58g[/TD]
[TD="align: right"]197mg[/TD]
[TD="align: right"]5,371mg[/TD]
[TD="align: right"]27g[/TD]
[TD="class: last, align: right"]22g[/TD]
[/TR]
[/TABLE]

Keto/IF Journey

TooCool4Carbs

New member

SteveMobsterG

Moderator

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