Just some pics.

[ViperHMS]

Yeah thats something I noticed, almost no bicep bulge what so ever. What do you think is the best lift for lats? I'm packing mass onto my back with deadlifts now and will probably be starting a new routine incorparating wide grip pull downs. Anything better for the lats?

Viper

 

[TrailerParkTrash]

Wide grip lat pulldowns, wide grip weighted pull ups and one arm DB bent over rows are definitely worth doing. But your back is in very decent shape. I think it will become more defined once you drop BF a couple %. Same applied to your bicep peak. Maybe do some hammer curls. That helps me

 

[Boulder257]

great transformation...keep it up!

 

[ViperHMS]

Thanks again for the replies and positive comments.

I started to somewhat start a cutting cycle now and good god I can tell you that eating a lot less and cutting out carbs is really hard. I had a very hard leg workout today and i was completely exhausted. I'm going to basically carb deplete for 3/4 days and then have a carb up day, but i haven't worked out the details.

Viper

 

[TrailerParkTrash]

Viper, I'm surprised you didn't already know that cutting SUX!! LOL

 

[ViperHMS]

Well with my metabolism and body type i've never had to worry much about cutting, i've always been fairly lean all my life. Women hate me sometimes because I eat whatever I want and don't seem to gain any fat. But with this cycle I ate more than I have ever eaten before. Getting a solid 5k calories and 400+g protein a day is a chore, thankfully my protein shakes yeilded 1k calories, 26g fat,52g carbs, and 132g Protein. Finding food that contains no carbs is another story. I've been busy the past few days so i'll get back to you on the e-mail as soon as possible.

Viper

 

[coolio]

could you outline your bulking plan and also your weight gainer shake?

 

[ViperHMS]

Sure PM me with your e-mail addy, it will be a long read so I don't want to post all of it on the board.


Also anyone got any guesses what my BF% are from the 1st of photos and what you think they are at on the 2nd pics? I've never had BF checked before so I really have no clue. I've got one of those Tanita(piece of crap) scales, but we all know how accurate those are!

Viper

 

[Apöllo]

I like the earlier pics better

 

[ViperHMS]

I like the earlier pics better

Good, now why? Is it the funny faces? LOL j/k

I'm looking for critisism here so let me have it.

Viper