just so the board knows

[wnt2bBeast]

id did curls for girls today
how can anyone waste their fucking time doing biceps

 

[foreigngirl]

id did curls for girls today
how can anyone waste their fucking time doing biceps

you have to do them for yourself, not for girls

 

[Sub-Zero]

id did curls for girls today
how can anyone waste their fucking time doing biceps

yeah right, we all know you did your bis for the guys

 

[nutsnack]

this thread is worthless without pics

 

[Gambino]

id did curls for girls today
how can anyone waste their fucking time doing biceps

i know peeps who have a bicep day...a hour of bicep training.

 

[wnt2bBeast]

you have to do them for yourself, not for girls

LOL
its a joke my dear

instead of saying i did barbell curls PL'ers call them "girls for gurls"

 

[wnt2bBeast]

i know peeps who have a bicep day...a hour of bicep training.

I did my whole DE bench workout and some jackass was still doing cable pushdowns lol

 

[wnt2bBeast]

yeah right, we all know you did your bis for the guys

youre pushing it grasshopper

 

[Sub-Zero]

youre pushing it grasshopper

aww, done be embarrased

 

[Gambino]

sublime's curls resemble a reverse hang clean

 

[Sub-Zero]

sublime's curls resemble a reverse hang clean

at least i use more than your 10 pound max

 

[foreigngirl]

LOL
its a joke my dear

instead of saying i did barbell curls PL'ers call them "girls for gurls"

sorry my dear, I work out at home so I dont know the "Gym" lingo

 

[wnt2bBeast]

sorry my dear, I work out at home so I dont know the "Gym" lingo

lucky you

 

[foreigngirl]

lucky you

not really...I'm on a lock down

 

[wnt2bBeast]

not really...I'm on a lock down

ohh sorry at least you get to post on EF lol

 

[foreigngirl]

ohh sorry at least you get to post on EF lol

yeah, as long as the kids are good

 

[wnt2bBeast]

yeah, as long as the kids are good

so you gonna show your tits or what?

 

[foreigngirl]

so you gonna show your tits or what?

let me see your ass first

 

[wnt2bBeast]

let me see your ass first

its big and wide and solid typical squatters ass

 

[foreigngirl]

its big and wide and solid typical squatters ass

worthless without a pic

 

[wnt2bBeast]

worthless without a pic

do you prefer cheeks spread or not?

 

[foreigngirl]

do you prefer cheeks spread or not?

do you plan to take your pic on the top of a toilet?

 

[wnt2bBeast]

do you plan to take your pic on the top of a toilet?

i could if you want

 

[lundmaster]

i know peeps who have a bicep day...a hour of bicep training.

Yea sounds like they are over-training a bit. It's a small muscle group; Curious what is your ARM work out anyway? Do you just stick to 2 excercises...

 

[UA_Iron]

I have a separate arm day

works a lot better than doing them with another muscle group like chest/biceps or something.

 

[wnt2bBeast]

Yea sounds like they are over-training a bit. It's a small muscle group; Curious what is your ARM work out anyway? Do you just stick to 2 excercises...

my arm workout?
well i should say i have sever tendonitis in the elbow and i would much rather bench and do vack work then worry about my bis

the lst few weeks ive been able to do some direct work my weight are ridiculously low but then again i dont care

i hit lats almost every time i lift so after back work i do 2 all out sets of 15 maybe twice a week..when i say all out i use just enough weight so that my elbow doesnt hurt if it does i strip some weight off..
again i care much more about my bench/squat/dead then about having 20" arms