Just got my opti-men multi vitamins in. Anyone have opinions on the vitamin?

[cwc73]

I ordered it because it was cheap, and people had complimented it. Does anyone here have opinions on the supplement? It says take 2 a day. When is the best time to take each pill?

Thanks!!!!
cwc

 

[njlw226]

pretty solid choice, especially for the price. i take one with my PWO shake, and another with dinner.

 

[cwc73]

i took one an hour before workout, but i didnt take one post workout. I will take them in the morning and post workout from now on.

 

[cwc73]

would it be bad or cause cramping if I took one of these say an hour before I ran and did PT? Would I get any type of energy from it? After I take them now I feel energetic, and I seem to have sharper senses.
Thanks!

 

[Lanceromance1]

Go for it! With all the B-vitamins you should get a boost.

 

[cwc73]

Could you explain to me why the b vitamins give one a boost?
thanks!

 

[Isaac79]

B Vitamins help release energy from the food you eat.