Just got my BF tested.

[slotline]

Audio8

My diet consists of anything I can eat. I usually eat about 4 meals a day with a bunch of junk in the middle. I have not even started taking my protien supplements yet. Hopefully the triple threat will be here tomarrow.

 

[flexed1]

my avatr pic has me at calipers at 3.2%. this was done by the guy who trains me as well as a few NPC folks and a new pro from Dallas. Taken in 4 places ( back,upperleg,abs,upper chest). i will say i felt like i was dead while being on stage and I would never be in this kind of shape for more than a few days. look at me and see why. i should post the front pic.

 

[buffut1]

yep, its pretty fucking low... Maybe one day I will be close to that, after I die!! Just kidding, doing a cutting cycle soon and hope to get around 7%.

Good work bro!!

 

[Chuck T]

I think you look around 6 give or take 1...I have a friend that is natural and 6'2 225lbs @6%bf....I hate yall lucky mofos that dont have to do anything to stay lean. I work my ass off and would love to look like that. By the way I might be jealous but you are fockin ripped. Good Work

Chuck

 

[str8manwithadickinhisass]

A lot of people have no idea what their body fat really is. You can't function for long at 4%. Calipers are bullshit guesses. I had underwater weighing done a few years ago and came out 22%. I didn't look fat either (by non BB standards) Right after doing the underwater weighing three qualified people did caliper testing with an arm, stomach, thigh, and upper back measurement. The caliper tests put me between 12-15%. Not many people maintain a true 10% or less year round.

 

[slotline]

I think I need to gain about 15 pounds and get bigger arms and some more chest too. Is it just me or do my arms look small? I have really long arms.

 

[ironbarbarian]

No flame from me bro. I'm just glad you spoke up. You have more experience with it than me. I have always guessed I was at 10% too but have been consistantly measured at 7.2%.

Care to have a guess at mine?

Good to hear bro. You are ripped bro, no I dont think your 10%, more like 8.5-9% at the most. Maybe even less. Looking good brother keep it up.

IB

 

[frorider6]

Re: hmm

I think you guys look good, the guy on the last pic. needs to work on the chest..

- Someguy

I agree that I need chest work. Hell, I need to work on everything. However, it's not as bad as it seems. That pose and the lighting just didn't do it justice.

 

[someguy]

I know what you meen, the lighting does alot, great work..

- someguy

 

[The Shadow]

The dude in question, to me looks 5-6 %. If he had a dark tan, was pumped and under stage lighting you would agree with me. This is assuming that the lower body is in the same type of ripped condition.