just got back into training

[jlanders]

been doing HST style training for the last month.. so far have lost a few lbs of fat, while maintaining some size. i know pictures dont lie, but the mirror shows alot more veins than this picture.
i plan on adding a leg day as it doesnt seem HST allows for adequate leg growth.


i will update my pic on an every other week basis.

stats:

6'6"
270
28
bf - maybe 12%
diet - alot of chicken, yams, and salad.
supplements - no-explode, whey concentate, nitrix, sometimes ephedrine

 

[TrailerParkTrash]

Welcome jlanders! WOA! You're a big fella.. looking good (and we all know it's hard to get accurate pics so don't worry about it..LOL)