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been doing HST style training for the last month.. so far have lost a few lbs of fat, while maintaining some size. i know pictures dont lie, but the mirror shows alot more veins than this picture.
i plan on adding a leg day as it doesnt seem HST allows for adequate leg growth.
i will update my pic on an every other week basis.
stats:
6'6"
270
28
bf - maybe 12%
diet - alot of chicken, yams, and salad.
supplements - no-explode, whey concentate, nitrix, sometimes ephedrine
i plan on adding a leg day as it doesnt seem HST allows for adequate leg growth.
i will update my pic on an every other week basis.
stats:
6'6"
270
28
bf - maybe 12%
diet - alot of chicken, yams, and salad.
supplements - no-explode, whey concentate, nitrix, sometimes ephedrine
