Just finished 1st cycle - F*** Yeah!!

[DJV]

Good idea Anakin; any thoughts from the rest of you? Maybe a little bit of coffee?

 

[malice]

do you have any before/after pictures?

awesome gains. good job bor

 

[Nighthawkk]

Awesome gains bro. My last cycle was a sust/deca and I gained 18lbs but did not eat NEARLY as much protein as yourself....wow. keep it up

 

[Toozee]

I'm not talking from experience but you might want to wait a while before you start cutting. Post-cycle you are in a catabolic state and you risk to lose a lot of muscle if you diet hard.

That brings up a question: How long would be the optimal time to wait before trying to get rid of any excess fat gain?

 

[BodybuildingUniverse]

Just wanted to say that it is NICE to see someone who actually worked their ass off on the other half of the game - the eating - on a first cycle. Not somebody that lifts half ass for 3 months, gets on a gram a week, eats like crap and posts about crappy gains.

Man, having a protein shake waiting for yourself on ice...haha...thats hardcore man. Great gains! do post some pics, we'll overlook the breakout

 

[DelCastillo]

Sweet gains! Congrats!

I'd like to see the spreadsheet though. That's SERIOUS food!

 

[matto18]

wow, you must have taken some pretty impressive shits during that cycle!

 

[Moderate_THIS]

wow, you must have taken some pretty impressive shits during that cycle!

Yeah, like Buffalos, where the shit coils up into a huge pie about a foot high

 

[Texas Ranger]

I just wanted to say you did a GREAT job!!! Like BU said, it's wonderful to see someone focus on probably the most important part of training and using gear. The EATING!!! 500+ grams of Protein is AWESOME!!! How much did you spend a month on food? WOW!!!

 

[DJV]

Thanks for the respect; I'm one of those anal retentive, "Do it right or don't do it at all" kind of persons. Of course, I went so hard-core that I'm a little burned out now, but I'll find a happy medium - eventually.

I don't have a "before" pic but give me a couple days to get a camera and I'll see if I can get you an "after" shot. Food bills were outrageous (lots of $ spent at Costco and GNC), my ass got really sore from wiping all the time, and my digestive system hasn't been the same (heart burn, gas, bloating, etc.) so I am going to try one of those "Colon Blow" products after I finish clomid.

Anyone have advice regarding coming off cycle as it relates to exercise and diet. As indicated, I'm already putting fat pounds on and have drastically cut back on calories. Less carbs? Ephedra/Caffeine stack?

Del Castillo; I'll send you the spreadsheet if you tell me how to make it happen (I'm new to the confidentiality thing). Ademas, vivia in Colombia (Cali, Manizales, Buga, Armenia) hace 10 anos y me gusto mucho - muy bella!