Please Scroll Down to See Forums Below
Just finished 1st cycle - F*** Yeah!!
- Thread starter DJV
- Start date
Moderate_THIS
New member
30 lbs is impressive. 500g protein is even more impressive. I'd hate to be your toilet.
How many inches if any did you gain on your waistline, and did you lose much definition in your abs?
How many inches if any did you gain on your waistline, and did you lose much definition in your abs?
Q1.
The Sust/Deca stack was suggested by a close friend (competitor). After reading the boards, I realized that it was a bit aggressive for a 1st cycle, but also knew that the 1st cycle also produces the best gains. I did my blood before and after, took all the vitamins, and drank at least 2 gallons water day.
Q2.
This was my diet EVERY SINGLE DAY (occasionally cheated with sweets but always maintained the protein) for the 12 weeks of my cycle. It became very boring but knowing that it was a temporary thing made it easier to survive. I ate a large portion of my calories after workout and even started making a protein shake to drink when I woke up to take a piss half-way through the night (set it right on the bathroom counter in a bowl of ice). I have a full spreadsheet if anyone is interested.
8 AM Breakfast
1 egg, 3 egg whites, 1 toast, 2 scoops protein, 2 cups milk, 4 peach slices, 1 tsp flax oil ----- 80 grams protein
11 AM Snack
2 scoops protein, 2 cups milk -----56 grams protein
2 PM Lunch
1 can tuna, 1 bread slice, pickle, 2 scoops protein, 2 cups milk -----77 grams protein
5 PM Snack
2 scoops protein, 2 cups milk, 2 tsp peanut butter, light yogurt -------68 grams protein
WORKOUT
8 PM Dinner
10 chicken tenders, 1 ear of corn, Rice Pilaf, 2 scoops protein, 2 cups milk, glutamine, banana -----------163 grams protein
11 PM Snack
16 oz. cottage cheese, 1/2 cup apple sauce, 2 scoops protein, 2 cups milk, glutamine
I work from my home so taking time to prepare/eat meals was easier for me than most people, but it was difficult - almost painful at times - to eat so much food. Yes, I spent a lot of time on the toilet. Truthfully, my gains are muscular; shirts didn't fit in the shoulders and pants didn't fit in the ass (not the waist), but now that I am off the AS, I have seen my waist getting a little bigger - probably because I have continued to eat a little too much.
The Sust/Deca stack was suggested by a close friend (competitor). After reading the boards, I realized that it was a bit aggressive for a 1st cycle, but also knew that the 1st cycle also produces the best gains. I did my blood before and after, took all the vitamins, and drank at least 2 gallons water day.
Q2.
This was my diet EVERY SINGLE DAY (occasionally cheated with sweets but always maintained the protein) for the 12 weeks of my cycle. It became very boring but knowing that it was a temporary thing made it easier to survive. I ate a large portion of my calories after workout and even started making a protein shake to drink when I woke up to take a piss half-way through the night (set it right on the bathroom counter in a bowl of ice). I have a full spreadsheet if anyone is interested.
8 AM Breakfast
1 egg, 3 egg whites, 1 toast, 2 scoops protein, 2 cups milk, 4 peach slices, 1 tsp flax oil ----- 80 grams protein
11 AM Snack
2 scoops protein, 2 cups milk -----56 grams protein
2 PM Lunch
1 can tuna, 1 bread slice, pickle, 2 scoops protein, 2 cups milk -----77 grams protein
5 PM Snack
2 scoops protein, 2 cups milk, 2 tsp peanut butter, light yogurt -------68 grams protein
WORKOUT
8 PM Dinner
10 chicken tenders, 1 ear of corn, Rice Pilaf, 2 scoops protein, 2 cups milk, glutamine, banana -----------163 grams protein
11 PM Snack
16 oz. cottage cheese, 1/2 cup apple sauce, 2 scoops protein, 2 cups milk, glutamine
I work from my home so taking time to prepare/eat meals was easier for me than most people, but it was difficult - almost painful at times - to eat so much food. Yes, I spent a lot of time on the toilet. Truthfully, my gains are muscular; shirts didn't fit in the shoulders and pants didn't fit in the ass (not the waist), but now that I am off the AS, I have seen my waist getting a little bigger - probably because I have continued to eat a little too much.
I haven't done any BF analysis, but (as mentioned) I have noticed a little more fat around the waist -- mostly, after the cycle.
I built my own diet using a book called the Sports Supplement Review and a few other refrences. Also, I remember reading a post about a pro-bodybuilder that eats like a horse off season and gets a lot of weight from fat, but always finds a way to lose it for competitions.
Being my first cycle, I wanted to make sure I took full advantage of the AS. If you are going to take the risk of AS, why not maximize the benefits?
Now that I'm off cycle, I'm going to cut down on the carbs, mix in a little cardio if necessary, and gloat in my gains!
I built my own diet using a book called the Sports Supplement Review and a few other refrences. Also, I remember reading a post about a pro-bodybuilder that eats like a horse off season and gets a lot of weight from fat, but always finds a way to lose it for competitions.
Being my first cycle, I wanted to make sure I took full advantage of the AS. If you are going to take the risk of AS, why not maximize the benefits?
Now that I'm off cycle, I'm going to cut down on the carbs, mix in a little cardio if necessary, and gloat in my gains!
Similar threads
