Just Benched....

[Steak Helmet]

I just did 315 3 sets of 8 by myself no spotter...

 

[RADAR]

thats pretty impressive....RADAR

 

[maxellyz]

GJ

 

[WODIN]

U go helmet!

 

[Steak Helmet]

INCLINED THE 145lb DB's for 3 sets of 8

Good chest day...

Incline flyes with 80-lb DBS 4 sets of 10

Is this good?

Let me know...I have been doing this for years. I do not pay much attention to others.

 

[HappyScrappy]

Oh yeah? well I did 205 for 2 reps yesterday with no spotter.
damn I'm huge.
hee hee.
my lifts suck compare to everyone here and I don't care. I could take more than half of the girls (in a lifting competition).

 

[amaritto]

Is this good?

Umm, Yes... It is more than I can do, But I will get there one of these days soon.

 

[fistfullofsteel]

I curled 315lbs 3 sets of 8 reps. J/K. Good Job, Aren't you natural or are you on a cylce?

 

[_Outlaw]

Great Job Brotha!!!!

 

[power-builder]

Good job bro! Last night mine was 315 for 15,12,11. The 15 tied a previous PR.