just a quick question

[patsfan24]

i find myself maxing out on my chest at 305 but my chest is capable of doing more but my arms give out any insight on how i can get them stronger seams like my chest is excelling alot faster then my arms

 

[rjl296]

triceps baby !

what do you do for them ??
how is your form ?
more info would be needed

 

[PolishHammer1977]

close grip flat press (shoulder width)

do them heavy

 

[patsfan24]

well i do 8-10 sests for bi,s and 8-10 sets for tri,s 8=12 reps ,what should i change ?

 

[PolishHammer1977]

Read above post brother.

Your biceps will grow on their own and do not affect your bench press. Do you deadlift or bent over bar row?

 

[patsfan24]

no deadlift but i do do bent over rows ... so u think that close grip bench will do it ? and i hear alot about low reps build muscle and
high reps definition...but if u go to 12 reps to failure arnt u still gwetting stronger by increasing the weight

 

[PolishHammer1977]

no deadlift but i do do bent over rows ... so u think that close grip bench will do it ? and i hear alot about low reps build muscle and
high reps definition...but if u go to 12 reps to failure arnt u still gwetting stronger by increasing the weight

Lemme' back up for a minute.

Why no deadlift?

Yes close grip will do it.

Diff't strokes for diff't folks brother. Low reps work for me. I don't know what works for you.

Going heavy on compound movements will make you stronger overall and your "bench" will increase.

DO you squat?

 

[patsfan24]

yes i do squats i just dont do deadlifts isnt that for youre lower back ?

 

[PolishHammer1977]

Legs, back and entire body.

 

[rjl296]

start deadlifting

cg bench is king for tris.
rack lockout are nice too

 

[patsfan24]

now let me ask u i have a hard time getting my arms bigger any suggestions on how to get them bigger or geneticly im prob as big as there gonna get without juice .there 16inches

 

[PolishHammer1977]

Compound movements.

Olympic lifts.

 

[patsfan24]

compound movements how many reps sets?

 

[PolishHammer1977]

At this point I am going to have to direct you to the "sticky" at the top of this page.

Needsize has a 5X5 thread.

or

DC training

or

Work it out by trial and error and find what works best for you. Only you know what works for you.

 

[patsfan24]

what sticky

 

[rjl296]

the one that says "needsizes x" or dc training or WSB - what is it . or something like that