You should have read it cause eveything but the pec issue came up. LOL Don't worry I hit my chest hard cause my boobs are shrinking fast. I stopped squating weeks ago and my legs workout is now basically what you listed. Also I said constructive criticism not rip me a new one LOL. Compliments are nice I just didn't want my ass kissed needlessy, as I see where a lot of work needs to be done. I preffer an honest assesment over and ass kissing any day.