jpt's log

[SgtSlaughter]

You look SICK bro...what are you talkin' bout long way to go?!?!

... You could go leaner and risk muscle loss or start lean bulking now and let the games begin

Screw it...time to eat

lol...

<--- bad infulence

 

[jpt]

There are guys who would kill to have that bod!!! You look great, jpt! Good work!!!!

...you def don't have far to reach your goal!

thanks!! i appreciate that alot. these pics just made me more motivated to kick some more arse....going to stay on the treadmill today for an hour!! i felt great after my workout last night and then took these pics before i went to bed and they bothered me a little. prob should have taken them pumped up lol!

You look SICK bro...what are you talkin' bout long way to go?!?!

... You could go leaner and risk muscle loss or start lean bulking now and let the games begin

Screw it...time to eat

lol...

<--- bad infulence
Today 11:53 AM

thx man...means alot for my self confidence b/c i feel like i'm losing it! i'm busting my a$$ and i'm just not at that point where i want to be yet. i think my unrealistic view of how i should look would entail some gear but i'm not gonna mess around with that. i feel i can achieve that goal without it...

so time to bulk you think huh? that is def going to happen but it may have to wait a few more weeks ...although i am excitied about eating alot and not having to worry about eating too much oatmeal or ww pasta

and yes...you are a bad influence

 

[SgtSlaughter]

thx man...means alot for my self confidence b/c i feel like i'm losing it! i'm busting my a$$ and i'm just not at that point where i want to be yet. i think my unrealistic view of how i should look would entail some gear but i'm not gonna mess around with that. i feel i can achieve that goal without it...

so time to bulk you think huh? that is def going to happen but it may have to wait a few more weeks ...although i am excitied about eating alot and not having to worry about eating too much oatmeal or ww pasta

and yes...you are a bad influence

You are making progress... well paper thin skin and vacularity comes with time... this is just a learning cut for you as was my first real time dieting...next time it's ON LIKE DONKEY KONG

Well keep at it for a few more weeks...then LEAN bulk

 

[jpt]

that's my goal

paper thin skin

i guess it will have to be done in stages and not all at once...fine damn it! but i'm not saying i'm going to like it!!!

 

[SgtSlaughter]

that's my goal

i guess it will have to be done in stages and not all at once...fine damn it! but i'm not saying i'm going to like it!!!

lol... I know, I feel you 110% bro... I came to that same realization.... all in due time my friend.

 

[jpt]

things to do today

-buy some glucorell
-create a song list for my wedding
-kick the guy that sits next to me in the junk
-figure out when to start my bulking diet (sarge this is your fault)
-pick up some gloves for the fiance...I got her doing pull ups in the gym and her hands are all ripped up maybe i should get her on this site...hhmmm.
-play a few games of madden 07
-watch the giants beat the crap out of the jets tonight
- get a good night sleep and prepare for a nice relazxng day by my pool tomorrow

have a great day everyone!

 

[ck2006]

Good morning,
sounds like a fun list!

 

[jpt]

Good morning,
sounds like a fun list!

yeah...i'm pretty pumped about it lol

ok...so i'm taking the advice of sarge (your my boy blue) and going to start a mini bulk for like 6 weeks or so and then try and cut down again...

stats as of this morning

weight 163lbs
bf 9.1%

my macros for the last 4 months
Cals Fat Carb Prot
2100 40-60 80-120 210-260
this is what my new macros will look like with this diet (fitday)

3881 147 299 342

meal 1
mhp shake w/ 1/2 cup of oats and a banana
610 cals 7 fat 75 carbs 60 pro

meal 2
2 cups of eggwhites 1/2 cup of oats

meal 3
chicken with 1/2 cup of brown rice and green veggie

meal 4
can of tuna and 1/2 cup of oats

PWO
mhp shake w/ 1/2 cup of oats and a banana
610 cals 7 fat 75 carbs 60 pro

meal 5
6oz steak with 1/2 cup brown rice and veggie

meal 6
4 table spoons of anpb

what does everyone think? any suggestions??

 

[SgtSlaughter]

"Blue reporting for duty, SIR!"


That's a HUUUUGE caloric jump... if it was my body it'd go straight to my hips, lol... j/k my gut... but u get the point? Do you have a naturally fast metabolism? I used to be a fat kid, so mine likes to store fat whenever I overload it. Something to think about.... You know your body best, I'm just putting senerios out there to provoke thought


I think a 6 week refeed/mini bulk will be awesome for you, you're at frickin' 9% BF ... you can afford to go up to 12 or 13% and still look sick... but be a good amount bigger with some more muskles.

Do it!

 

[jpt]

"Blue reporting for duty, SIR!"


That's a HUUUUGE caloric jump... if it was my body it'd go straight to my hips, lol... j/k my gut... but u get the point? Do you have a naturally fast metabolism? I used to be a fat kid, so mine likes to store fat whenever I overload it. Something to think about.... You know your body best, I'm just putting senerios out there to provoke thought


I think a 6 week refeed/mini bulk will be awesome for you, you're at frickin' 9% BF ... you can afford to go up to 12 or 13% and still look sick... but be a good amount bigger with some more muskles.

Do it!

ateeeeennn huuut!!! lol

well when i was your age (holy shit i sound extremely old...quick kick me in the junk!!) i had a fast metabolism and was pretty much injury free...so i decided to just bulk (extremely dirty ) thinking getting back down again would be a breeze...

got up 205lbs from 175 lbs in 6 months...pretty lean...no 6pack..more like a 2 pack...i guess i was around 13% bf but then i kept injuring myself and i pretty much became a 200lb weakling...strength levels were gone from not powerlifitng anymore ...ever since then my metabolism has slowed tremendously...if i eat right and do my cardio like i'm supposed to then i don't think cutting will be a problem.

i'm easing into it right now and during the weekend i'll bump it up a notch so that for monday i'll be dropping it like it's hot

thx sarge