joint pain

[dhudson8]

It doesnt really matter what type of curl I am doing, anytime I am using a bar of any sort it hurts my forearms slightly, not all the time, its kind of hit or miss. just like the bench when using dumbells or machines for BI's I don't have any pain.

Sticking with the barbell press isn't a huge concern, so I'll just go with a ligher weight on there and heavier weight with the dumbells.

Thanks

 

[auswalk]

Glucosamine bro!! That is the greatest stuff on earth. Go to your local Walmart and get a batch.

 

[TM248]

i know what your talking about with the forearms... its like shoots down your arm a little right? i just strengthed my forearms over some months and it got progressively better... do forarm curls, reversecurls, standing forearms curls ( bar behind you)

make those forearms grow stronger and bigger

 

[thelion2005]

You have some chronic injuries that are not getting enough rest to heal. For the forearms, probe into the muscles with your finger tips and find the hot spot of the injury. Wrap that area with some Ace wraps to compress and support the muscle while you work out. Ice that spot afterwards.

As for the shoulder ... find the spot. It is usually under the front/side delt. Inject it with HGH or aas ... use a 1 1/2 pin. This will cause the body to repair the damage.

Also ... change the angle of the bench or hand placement. It won't take much. Ice the spot afterwards. Don't be surprised if a machine is best now. Yates switched to more and more machines to work around his chronic joint injuries.

 

[boyer]

You have some chronic injuries that are not getting enough rest to heal. For the forearms, probe into the muscles with your finger tips and find the hot spot of the injury. Wrap that area with some Ace wraps to compress and support the muscle while you work out. Ice that spot afterwards.

As for the shoulder ... find the spot. It is usually under the front/side delt. Inject it with HGH or aas ... use a 1 1/2 pin. This will cause the body to repair the damage.

Also ... change the angle of the bench or hand placement. It won't take much. Ice the spot afterwards. Don't be surprised if a machine is best now. Yates switched to more and more machines to work around his chronic joint injuries.

Great info some new things to try.

 

[solidspine]

I wish it were uncommon, but very, very common.

What is your cycle?

 

[dhudson8]

My last cycle consisted of sust at 1000mg/wk and this next cycle starting in about 4 weeks will be sust along with tren/mast/prop blend.

Should work pretty well. I pack on the mass pretty well also get good strength gains, just looking for more of that and hopefully will be able to lean down a little. I'm not trying as much for mass as I am to lean on this cycle. I would like to try and get down to 10% or less. Right now I'm 6'2" 240 15%, would like to get down a little more in bf% though.